CALCIUM CITRATE + VITAMIN B6 (PYRIDOXINE) + VITAMIN B2 (RIBOFLAVIN) + MAGNESIUM BISGLYCINATE
Calcium Citrate: Calcium citrate is a dietary supplement used to increase calcium intake in the body. It is commonly prescribed for individuals who have low levels of calcium in their blood or are at risk of developing calcium deficiency. Calcium citrate is also used as a calcium supplement in conditions such as osteoporosis, hypoparathyroidism, and certain kidney disorders.
The main mechanism of action of calcium citrate is to provide elemental calcium to the body, which plays a crucial role in maintaining healthy bones and teeth. Calcium is also involved in muscle contraction, nerve function, and blood clotting. Calcium citrate is highly bioavailable and can be easily absorbed by the body, even on an empty stomach.
The recommended daily dose of calcium citrate for adults is about 1000 mg to 1200 mg, depending on the individual’s age, gender, and underlying health conditions. It is important to follow the dosing instructions provided by the healthcare professional or as indicated on the product label.
While calcium citrate is generally considered safe when taken at recommended doses, it can cause some side effects. Common side effects include constipation, gas, bloating, and stomach upset. These symptoms are usually mild and can be managed by dividing the dose throughout the day, increasing fluid intake, and incorporating dietary fiber. In rare cases, excessive intake of calcium citrate can lead to hypercalcemia (high levels of calcium in the blood), which may cause symptoms such as nausea, vomiting, confusion, and muscle weakness. It is important to consult a healthcare professional if any severe side effects or allergic reactions occur.
It should be noted that calcium citrate may interact with certain medications, such as antibiotics, thyroid medications, and bisphosphonates. It is advisable to inform the healthcare professional about all medications, supplements, and medical conditions before starting calcium citrate supplementation.
Overall, calcium citrate is a commonly used calcium supplement for individuals with low calcium levels or those at risk of calcium deficiency. It is important to follow the recommended dose and consult a healthcare professional if any concerns or side effects arise during the use of this medication.
Vitamin B6 (pyridoxine): Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is essential for the proper functioning of the body. It is naturally present in many foods and can also be taken as a supplement.
Vitamin B6 is primarily used to treat and prevent vitamin B6 deficiency, which can lead to various health problems such as anemia, nerve damage, and skin disorders. It is also used for the treatment of certain medical conditions, including premenstrual syndrome (PMS), depression, and morning sickness during pregnancy.
The mechanism of action of vitamin B6 involves its conversion into its active form, pyridoxal phosphate, within the body. Pyridoxal phosphate is a coenzyme that is involved in over 100 enzymatic reactions in the body, including the metabolism of proteins, carbohydrates, and fats. It is also involved in the synthesis of neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), which play a crucial role in mood regulation.
The recommended daily dose of vitamin B6 varies depending on age, sex, and specific health conditions. The average adult daily dose ranges from 1.3 to 1.7 mg, but higher doses may be required for certain medical conditions.
In general, vitamin B6 is considered safe when taken within the recommended dosage range. However, excessive intake of vitamin B6, usually through supplements, can cause adverse effects. Common side effects include gastrointestinal symptoms such as nausea, vomiting, and abdominal pain. Long-term use of high doses of vitamin B6 may lead to neurological symptoms such as numbness, tingling, and loss of coordination. It is important to consult with a healthcare professional to determine the appropriate dose and monitor for any potential side effects or drug interactions.
Vitamin B2 (riboflavin): Vitamin B2, also known as riboflavin, is an essential water-soluble vitamin that plays a crucial role in the body’s energy production and metabolism. It is a yellow-colored compound that is stable in heat, light, and acid, but sensitive to alkali and ultraviolet light.
Riboflavin is primarily used as a dietary supplement to prevent or treat riboflavin deficiency. It is also sometimes used in combination with other vitamins to support overall health.
Mechanism of Action:
Riboflavin functions as a cofactor in the form of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), which are essential for several biochemical reactions in the body. These reactions include the metabolism of carbohydrates, fats, and proteins, as well as the production of energy in the form of adenosine triphosphate (ATP).
Recommended Dose:
The recommended daily intake of riboflavin varies depending on age, sex, and other factors. For adults, the recommended daily dose is usually around 1.3 mg for men and 1.1 mg for women. Higher doses may be recommended for individuals with specific medical conditions or at the advice of a healthcare professional.
Side Effects:
Riboflavin is generally considered safe when taken within the recommended dosage range. However, high doses of riboflavin can cause the urine to turn yellow-orange, which is harmless and temporary. Excessive consumption of riboflavin is usually excreted in the urine and is not associated with any significant adverse effects.
In rare cases, allergic reactions to riboflavin supplements can occur, resulting in symptoms such as itching, rash, swelling, dizziness, or difficulty breathing. If these symptoms occur, immediate medical attention should be sought.
It is important to note that riboflavin should be taken as part of a balanced diet and not as a substitute for a healthy lifestyle. A healthcare professional should be consulted before initiating any new dietary supplement or making significant changes to an existing supplement regimen.
Magnesium Bisglycinate: Magnesium Bisglycinate is a supplement that provides magnesium in a highly absorbable form. It is commonly used to address magnesium deficiencies.
Magnesium is an essential mineral that plays a vital role in various bodily processes such as muscle function, nerve transmission, energy production, and bone development. It is also involved in over 300 enzymatic reactions in the body. However, many individuals do not consume enough magnesium through their diet, leading to a deficiency.
Magnesium Bisglycinate works by providing a chelated form of magnesium, where magnesium is bound to the amino acid glycine. This enhances its absorption in the intestines, ensuring a higher uptake of magnesium into the bloodstream compared to other forms.
The recommended dose of Magnesium Bisglycinate typically varies based on age, sex, and individual needs. However, a common starting dose for adults is around 200-400 milligrams per day. It is important to consult with a healthcare professional to determine the appropriate dosage for your specific circumstances.
In general, Magnesium Bisglycinate is considered safe when taken within the recommended dosage range. However, some individuals may experience side effects such as diarrhea, stomach upset, nausea, and abdominal cramping, especially when taken in high doses. These side effects are usually mild and typically resolve on their own.
It is worth noting that magnesium supplements may interact with certain medications, such as antibiotics or medications for heart conditions. Therefore, it is essential to inform your healthcare provider about any existing medical conditions or medications you are taking before starting Magnesium Bisglycinate.
Overall, Magnesium Bisglycinate is a well-tolerated and highly absorbable form of magnesium that can help address magnesium deficiencies. It is available over-the-counter in various forms, including capsules and powders. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
