ELECTROLYTES

Electrolytes play a crucial role in combating dehydration, especially during the summer months and while engaging in sports activities. When we sweat, our bodies lose essential minerals and salts, known as electrolytes, which are necessary for proper bodily functions. Electrolytes help maintain the balance of fluids in our bodies, regulate muscle contractions, and support nerve function. In hot weather or during intense physical exertion, the risk of dehydration increases significantly. Ensuring adequate electrolyte intake is essential for staying hydrated, maintaining optimal performance, and enjoying a healthy and active lifestyle during the summer and sports activities or during debility due to conditions example diarrhoea.