MINERALS

Minerals, such as magnesium, calcium, copper, iron, zinc, sodium, potassium, and manganese, play an integral role in maintaining a healthy body. These essential nutrients are categorized under minerals and are vital for various bodily functions. Magnesium helps regulate muscle and nerve function, while calcium is crucial for building strong bones and teeth. Copper supports the production of red blood cells, and iron helps transport oxygen throughout the body. Zinc aids in immune system function, and sodium and potassium maintain proper fluid balance. Manganese plays a role in metabolism and bone development. These minerals can be obtained through a balanced diet that includes fruits, vegetables, nuts, and whole grains. Adequate mineral intake is crucial for maintaining overall health and wellbeing.