The antioxidants category includes a range of essential nutrients and compounds that play a crucial role in our daily lives. Glutathione, tocopherol, and ascorbic acid are some of the notable antioxidants that fall under this category.

Glutathione is a powerful antioxidant that helps protect cells from damage caused by harmful free radicals. It supports the immune system, detoxifies the body, and promotes healthy skin. Tocopherol, commonly known as vitamin E, is another potent antioxidant that helps protect cells from oxidative stress. It also contributes to cardiovascular health and plays a role in skin and hair health.

Ascorbic acid, or vitamin C, is a water-soluble antioxidant that helps prevent cellular damage caused by free radicals. It boosts the immune system, supports collagen production for healthy skin, and aids in iron absorption.

Including antioxidant-rich foods or supplements in your diet is a great way to support overall health and combat the negative effects of oxidative stress.

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