EICOSAPENTAENOIC ACID (EPA) + DOCOSAHEXAENOIC ACID (DHA) + VITAMIN C + METHYCOBALAMIN + VITAMIN D3 (CHOLECALCIFEROL) + CALCIUM CITRATE MALATE + COLLAGEN HYDROLYSATE + AFLAPIN + ROSEHIP EXTRACT
Eicosapentaenoic Acid (epa): Eicosapentaenoic Acid (EPA) is a type of omega-3 fatty acid that is commonly found in fish oils. It is used as a dietary supplement and is also available as a prescription medication under the brand name Vascepa.
EPA has several therapeutic uses, primarily for its cardiovascular benefits. It is commonly prescribed as an adjunct treatment to reduce triglyceride levels in patients with severe hypertriglyceridemia (high levels of triglycerides). It may also be used as an add-on therapy for patients with existing cardiovascular conditions, such as coronary artery disease, who are already receiving statin therapy.
The exact mechanism of action of EPA is not fully understood. It is thought to work by reducing the production of triglycerides in the liver and enhancing the clearance of circulating triglycerides from the bloodstream. EPA also has anti-inflammatory properties, which may contribute to its cardiovascular benefits.
The typical dose of EPA for treating high triglyceride levels is 2-4 grams per day, either in the form of dietary supplements or as a prescription medication like Vascepa. It is usually taken with meals to minimize any gastrointestinal side effects.
Like any medication, EPA can have side effects. The most common side effects include gastrointestinal issues such as diarrhea, upset stomach, and bloating. Some individuals may also experience a fishy aftertaste or burping due to the fish oil content. EPA can also interact with certain medications, so it is important to inform your healthcare provider about any other medications you are taking before starting EPA supplementation.
Overall, EPA is a well-tolerated medication that can be beneficial for individuals with high triglyceride levels or those at risk for cardiovascular disease. However, it is important to consult with a healthcare professional before starting any new medication or dietary supplement.
Docosahexaenoic Acid (dha): Docosahexaenoic Acid (DHA) is an omega-3 fatty acid that is naturally found in the human brain, eyes, and other tissues. It is an essential nutrient that plays a crucial role in brain development and function.
DHA is primarily used as a dietary supplement and is commonly found in fish oil capsules. It is also added to some infant formulas to support the development of the brain and eyes in infants.
The exact mechanism of action of DHA is not fully understood. However, it is believed to play a role in the function and structure of cell membranes, particularly in the brain and retinal cells. DHA also possesses anti-inflammatory properties and is involved in the production of neuroprotective molecules.
The recommended dose of DHA varies depending on the individual’s age and health condition. For adults, the usual dose ranges from 200 to 500 mg per day. For infants, the supplementation of DHA is typically included in the range of 32 to 100 mg per day.
DHA is generally considered safe when taken in appropriate doses. However, some individuals may experience mild side effects such as gastrointestinal discomfort, nausea, and fishy aftertaste. These side effects can often be minimized by taking the supplement with food or switching to a different brand.
It is important to note that individuals who have bleeding disorders or are taking blood-thinning medications should exercise caution when taking DHA, as it may increase the risk of bleeding. Additionally, individuals with seafood allergies should avoid DHA supplements derived from fish oil.
As with any dietary supplement, it is advisable to consult with a healthcare professional before starting DHA supplementation, especially if you have any underlying medical conditions or are taking other medications.
Vitamin C: Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for the growth and repair of tissues in the body. It is primarily found in fruits and vegetables, especially citrus fruits. Vitamin C is an important nutrient that plays a vital role in immune function, collagen synthesis, iron absorption, and acts as a powerful antioxidant.
One of the main uses of Vitamin C is as a dietary supplement to prevent and treat vitamin C deficiency. It is also commonly taken to support immune function and reduce the severity and duration of the common cold. Some people use Vitamin C for its antioxidant properties to protect against oxidative stress and promote overall health.
The mechanism of action of Vitamin C involves its role as a co-factor for various enzymes involved in collagen synthesis, neurotransmitter synthesis, and other biological processes. As an antioxidant, it helps neutralize free radicals and protect cells from damage by oxidative stress.
The recommended daily allowance (RDA) for Vitamin C varies depending on age, gender, and life stage. For adults, the RDA is 75-90 mg for women and 90-120 mg for men. However, higher doses may be required for specific medical conditions or during periods of increased stress. It is important to consult with a healthcare professional to determine the appropriate dosage for individual needs.
While Vitamin C is generally considered safe, high doses taken orally can sometimes cause gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. In rare cases, extremely high doses may lead to more severe adverse effects, including kidney stones and hemolytic anemia in individuals with a glucose-6-phosphate dehydrogenase (G6PD) deficiency. It is important to follow the recommended dosage guidelines and speak to a healthcare professional before starting any new supplement regimen, especially in individuals with preexisting medical conditions or who are taking other medications.
Methycobalamin: Methycobalamin is a form of vitamin B12 that is used to treat vitamin B12 deficiency. It is primarily prescribed for conditions associated with vitamin B12 deficiency, such as pernicious anemia, diabetic neuropathy, and nerve damage caused by chemotherapy.
The main mechanism of action of methycobalamin is through its conversion into coenzyme forms of vitamin B12 that are essential for various cellular processes. It plays a crucial role in the synthesis of DNA, RNA, and proteins, as well as in the maintenance of myelin, which insulates and protects nerve fibers.
The usual recommended dose of methycobalamin varies depending on the condition being treated and the patient’s individual needs. However, the typical dosage for adults is 1,000 to 2,000 mcg per day initially, followed by a maintenance dose of 100 to 1,000 mcg per day. The medication is usually taken orally as tablets or capsules, but it may also be administered as an intramuscular injection in some cases.
Common side effects of methycobalamin are generally mild and include nausea, diarrhea, headache, and dizziness. Allergic reactions to the drug are rare but can occur. If any severe or persistent side effects are experienced, it is important to seek medical attention promptly.
It is important to note that methycobalamin should be used as directed by a healthcare professional. Self-medication or deviation from the prescribed dose can lead to ineffective treatment or potential harm. Additionally, individuals with certain medical conditions, such as Leber’s hereditary optic neuropathy or hypersensitivity to cobalt or vitamin B12, should not use methycobalamin without consulting a physician.
Vitamin D3 (cholecalciferol): Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that helps the body absorb and retain calcium and phosphorus, which are important for healthy bones. It is commonly used to treat and prevent vitamin D deficiency.
The main mechanism of action of vitamin D3 is through its conversion into its active form, calcitriol, in the body. Calcitriol acts on the intestines and kidneys to enhance the absorption of calcium and phosphorus from the diet. It also works on the bones to promote the deposition of these minerals, thus improving bone strength.
The recommended dose of vitamin D3 depends on an individual’s age, diet, and levels of deficiency. In general, the recommended daily intake for adults is between 600-800 IU (international units) per day. However, higher doses may be needed in cases of severe deficiency or as prescribed by a healthcare professional.
Side effects of vitamin D3 are rare when taken in appropriate doses. However, excessive intake of vitamin D3 can lead to an overdose, causing symptoms such as nausea, vomiting, loss of appetite, constipation, weakness, and elevated calcium levels in the blood. Prolonged high-dose use of vitamin D3 can also lead to a condition called hypercalcemia, characterized by symptoms like confusion, frequent urination, and muscle weakness.
It is important to note that vitamin D3 supplements may interact with certain medications, such as corticosteroids, anticonvulsants, and some cholesterol-lowering drugs. Therefore, it is recommended to consult a healthcare professional before starting any supplementation.
Overall, vitamin D3 is an essential nutrient that plays a crucial role in maintaining healthy bones and preventing vitamin D deficiency. However, it should be used under the guidance of a healthcare professional to ensure appropriate dosing and minimize the risk of side effects.
Calcium Citrate Malate: Calcium Citrate Malate is a mineral supplement that contains calcium in the form of calcium citrate and calcium malate. It is commonly used to treat conditions caused by calcium deficiency or to ensure adequate calcium intake.
The main mechanism of action of Calcium Citrate Malate is to provide the body with a readily absorbable form of calcium. Calcium is one of the most abundant minerals in the body and plays a crucial role in various physiological processes. It is necessary for maintaining healthy bones and teeth, muscle function, nerve transmission, and blood clotting.
The recommended dose of Calcium Citrate Malate varies depending on individual needs. Generally, a typical dose for adults is 1000-1300 mg of elemental calcium per day, which can be divided into two to three separate doses. It is important to read the product label for specific dosing instructions, as different brands may contain varying amounts of elemental calcium.
Like any medication, Calcium Citrate Malate may cause certain side effects. Some common side effects include constipation, bloating, gas, and stomach upset. These side effects are generally mild and can be reduced by taking the medication with food or by using a lower dose. In rare cases, excessive calcium intake can lead to hypercalcemia (high levels of calcium in the blood), which can cause symptoms such as nausea, vomiting, confusion, and kidney problems. It is important to consult a healthcare professional if any serious or persistent side effects occur.
It is worth noting that Calcium Citrate Malate should be taken under the guidance of a healthcare professional, as they can help determine the appropriate dose and monitor for any potential interactions with other medications or medical conditions.
Collagen Hydrolysate: Collagen Hydrolysate, also known as collagen peptide or hydrolyzed collagen, is a dietary supplement made from the hydrolysis of collagen proteins. It is typically derived from animal sources such as cows, pigs, or fish.
Collagen Hydrolysate is primarily used for improving the health and appearance of skin, hair, and nails. It is commonly taken as a supplement to support joint health, alleviate joint pain, and maintain healthy connective tissues. It is also believed to promote wound healing and increase bone density.
The exact mechanism of action of Collagen Hydrolysate is not fully understood, but it is thought to work by providing the body with the essential amino acids required for collagen synthesis. Collagen is a key structural protein in the body, responsible for maintaining the strength and elasticity of various tissues.
The recommended dose of Collagen Hydrolysate can vary depending on the specific brand and formulation. However, a common dosage ranges from 10-20 grams per day, usually taken in divided doses. It is often consumed by mixing it with water or adding it to beverages such as coffee or smoothies. It is important to follow the instructions provided by the manufacturer or consult a healthcare professional for an appropriate dosage.
Collagen Hydrolysate is generally considered safe for most people when taken in the recommended doses. However, some individuals may experience mild side effects, which can include gastrointestinal symptoms such as bloating or diarrhea. Allergic reactions to collagen supplements are rare but can occur, particularly in individuals with known allergies to animal proteins.
It is worth noting that Collagen Hydrolysate should not be used as a replacement for a healthy diet or medical treatment. If you have any underlying health conditions or are taking medications, it is always advisable to consult with a healthcare professional before starting any new dietary supplements.
Aflapin: Aflapin is a proprietary Boswellia serrata extract that is commonly used as a dietary supplement for its anti-inflammatory properties. It is primarily marketed for the management of joint pain and inflammation associated with conditions like osteoarthritis.
The mechanism of action of Aflapin is believed to be due to its active constituents called boswellic acids. These compounds have been found to inhibit enzymes involved in inflammation, such as 5-lipoxygenase and matrix metalloproteinases. By inhibiting these enzymes, Aflapin reduces the production of prostaglandins, leukotrienes, and other mediators of inflammation in the body.
The recommended dose of Aflapin is typically around 100-250 mg per day, taken with a meal. However, it is always best to follow the instructions provided by the manufacturer or consult with a healthcare professional for personalized dosing recommendations.
As a dietary supplement, Aflapin is generally considered safe when taken as directed. However, some people may experience mild side effects such as gastrointestinal discomfort, including heartburn, nausea, and diarrhea. Allergic reactions to Boswellia serrata extract are rare but possible. If any severe side effects occur, it is important to discontinue use and seek medical attention. It is also essential to inform healthcare professionals about any other medications or supplements being taken to avoid potential interactions.
Rosehip Extract: Rosehip extract is a herbal supplement derived from the fruit of the wild rose plant (Rosa canina). It is commonly used for its potential health benefits due to its rich content of vitamins, minerals, antioxidants, and other bioactive compounds.
Rosehip extract is primarily used to support a healthy immune system and promote joint health. It is also known for its potential anti-inflammatory, antioxidant, and analgesic properties. Additionally, it may help improve skin health and support cardiovascular health.
The exact mechanism of action of rosehip extract is not fully understood. However, it is believed to work by modulating inflammatory pathways, reducing oxidative stress, and promoting collagen synthesis for joint maintenance. Its high content of vitamin C may also contribute to its immune-boosting effects.
The recommended dosage of rosehip extract may vary depending on the specific product and formulation. It is commonly available as capsules or oil, and the suggested dose typically ranges from 500-2000 mg per day. However, it is important to follow the instructions provided on the product packaging or consult with a healthcare professional for appropriate dosage guidance.
Rosehip extract is generally considered safe when consumed in the recommended doses. However, like any supplement, it may cause some side effects in certain individuals. These side effects are typically mild and may include gastrointestinal discomfort, diarrhea, nausea, and allergic reactions.
It is important to note that rosehip extract may interact with certain medications, such as anticoagulants (blood thinners) and antiplatelet drugs, due to its vitamin C content. Therefore, it is advisable to consult with a healthcare professional before starting any new supplement, especially if you are taking other medications or have any underlying medical conditions.
Overall, rosehip extract is a natural supplement that is often used to support immune function, joint health, and overall well-being. However, it is important to consider individual needs and potential interactions before incorporating it into your routine.
