ELEMENTAL CALCIUM + VITAMIN D3 (CHOLECALCIFEROL)
Elemental Calcium: Elemental calcium is a mineral supplement used to treat or prevent calcium deficiency in the body. It is essential for maintaining strong bones and teeth, as well as proper nerve and muscle function.
The mechanism of action of elemental calcium is simple. When ingested, it is absorbed in the small intestine and then transported to various tissues in the body where it is needed. Calcium is primarily stored in bones and teeth and is constantly being remodeled and absorbed by the body.
The dose of elemental calcium varies depending on individual needs and dietary intake. For adults, the recommended daily intake is around 1000-1300 mg per day. However, dosing should be adjusted based on the advice of a healthcare professional to ensure the correct amount for each individual.
Potential side effects of elemental calcium may include constipation, gas, bloating, and an upset stomach. These side effects are usually mild and can be reduced by taking the supplement with food or by splitting the dosage throughout the day. In some cases, high doses of calcium supplements (exceeding 2500 mg per day) can lead to a condition called hypercalcemia, characterized by symptoms such as nausea, vomiting, extreme thirst, and confusion. It is important to consult a healthcare professional before starting any calcium supplement to determine the appropriate dosage and minimize the risk of side effects.
Overall, elemental calcium is a common and essential supplement used for the prevention and treatment of calcium deficiency. It is important to use it under the guidance of a healthcare professional and to monitor for any potential side effects.
Vitamin D3 (cholecalciferol): Vitamin D3, also known as cholecalciferol, is a form of vitamin D that is naturally synthesized in the skin when exposed to sunlight. It is also available in supplemental form and is commonly used to treat or prevent vitamin D deficiency.
The primary function of vitamin D3 is to regulate calcium and phosphate levels in the body, which are crucial for bone health. It aids in the absorption of calcium from the intestines and promotes its deposition in bones, thereby increasing bone mineral density. Vitamin D3 also plays a role in modulating the immune system and supporting overall health.
The recommended daily dose of vitamin D3 varies depending on the individual’s age, health condition, and level of deficiency. However, a common maintenance dose for adults is around 1000-2000 international units (IU) per day. Higher doses may be needed for those with severe deficiencies, as prescribed by a healthcare professional.
Side effects of vitamin D3 supplementation are generally rare when taken within recommended doses. However, excessive intake of vitamin D3 can lead to vitamin D toxicity, also known as hypervitaminosis D. This can manifest as symptoms such as nausea, vomiting, poor appetite, constipation, weakness, and elevated blood calcium levels. Prolonged and excessive vitamin D3 supplementation can also lead to the calcification of soft tissues and organs, such as the kidneys and blood vessels.
It is important to note that vitamin D3 can interact with certain medications, such as corticosteroids, anticonvulsants, and weight loss drugs. Therefore, it is advisable to consult with a healthcare professional before starting vitamin D3 supplementation, especially if you have any underlying health conditions or are taking other medications.
