FOLIC ACID + ZINC + CALCIUM CARBONATE + METHYLCOBALAMIN + CALCITRIOL + BORON + VITAMIN C + OMEGA-3 FATTY ACIDS
Folic Acid: Drug: Folic Acid
Use: Folic Acid is a B-vitamin that is essential for the synthesis of DNA, RNA, and other molecules involved in cell division. It is commonly used as a supplement to treat or prevent low levels of folate in the body. Folic acid is also prescribed to pregnant women to prevent birth defects and to individuals with certain medical conditions such as anemia or kidney disease.
Mechanism of Action: Folic Acid plays a key role in the synthesis of DNA and RNA, as well as in the metabolism of amino acids and nucleic acids. It acts as a cofactor in several enzymatic reactions that are involved in important processes such as cell division, DNA synthesis, and red blood cell production.
Dose: The recommended daily dose of folic acid for adults is typically 400-800 micrograms (mcg) per day. However, the specific dose may vary depending on the individual’s age, gender, and medical condition. Pregnant women are generally advised to take a higher dose of folic acid, around 600-800 mcg per day. It can be taken with or without food.
Side Effects: Folic acid is generally considered safe and well-tolerated when taken at recommended doses. However, some individuals may experience mild side effects such as nausea, bloating, diarrhea, or abdominal cramps. Rarely, high doses of folic acid can mask the symptoms of vitamin B12 deficiency and may result in neurological problems if the deficiency is not properly addressed. Individuals with certain medical conditions like epilepsy or cancer should consult with their healthcare provider before taking folic acid supplements as it may interact with certain medications.
Zinc: Zinc is an essential mineral that is required by the body for various processes and functions. It is commonly used as a dietary supplement to support overall health and enhance immune function.
Mechanism of action: Zinc plays a crucial role in numerous enzymatic reactions and is involved in the regulation of gene expression. It is necessary for the functioning of over 300 enzymes that are involved in metabolizing carbohydrates, proteins, and fats. Additionally, zinc is important for normal growth and development, wound healing, and maintaining the integrity of DNA.
Use: Zinc supplements are often recommended to prevent or treat zinc deficiency, particularly in individuals with certain medical conditions or those at risk of inadequate zinc intake. It is also commonly used to boost the immune system and reduce the duration of the common cold. Some studies suggest that zinc may have antimicrobial properties and a potential role in treating diarrhea, acne, and macular degeneration.
Dose: The recommended daily intake of zinc varies depending on age, sex, and specific health conditions. For adults, the typical dose ranges from 8-15 mg per day. Higher doses may be recommended for individuals with zinc deficiency or as directed by a healthcare professional. It is essential to follow the recommended dosage and not exceed the upper limit to avoid toxicity.
Side effects: When taken within the recommended dosage range, zinc is generally safe for most individuals. However, some common side effects may include nausea, vomiting, diarrhea, and stomach cramps. Prolonged or excessive use of zinc supplements can lead to copper deficiency, which can cause anemia, weakness, and neurological symptoms. In rare cases, zinc toxicity can occur, resulting in symptoms such as metallic taste, fever, fatigue, and kidney damage. It is important to consult with a healthcare professional before starting any new supplement and to be aware of potential interactions with medications or other dietary supplements.
Calcium Carbonate: Drug: Calcium Carbonate
Use: Calcium Carbonate is commonly used as a dietary supplement to treat or prevent low levels of calcium in the blood. It is also used to treat symptoms of heartburn, acid indigestion, and upset stomach caused by excess stomach acid. In addition, it is used as an antacid to relieve symptoms of conditions such as gastroesophageal reflux disease (GERD), gastritis, and peptic ulcers.
Mechanism of Action: Calcium Carbonate works by raising the levels of calcium in the blood, which is necessary for proper functioning of the body. It neutralizes excess stomach acid by acting as an antacid, providing relief from heartburn and indigestion.
Dose: The recommended dose of Calcium Carbonate varies depending on the individual and the condition being treated. As a dietary supplement, the usual adult dose is 500-1500mg per day, divided into multiple doses. For heartburn or indigestion, the typical dose is 500-1000mg as needed, but not exceeding 7 doses in 24 hours. It is important to follow the instructions provided by your healthcare professional or the product label.
Side Effects: Common side effects of Calcium Carbonate include constipation, gas, bloating, and an upset stomach. These side effects are usually mild and temporary. In rare cases, high doses or long-term use of calcium supplements may lead to hypercalcemia (high levels of calcium in the blood), which can cause symptoms such as confusion, frequent urination, nausea, vomiting, and kidney problems. If any severe side effects occur, it is important to seek medical attention immediately.
It is important to consult with a healthcare professional before starting or changing any medication regimen, including Calcium Carbonate. They can provide personalized advice based on your specific health condition and ensure that the medication is suitable for you.
Methylcobalamin: Methylcobalamin is a form of vitamin B12 that is used as a dietary supplement. It is commonly prescribed to treat and prevent vitamin B12 deficiency, which can lead to various health issues including anemia, nerve damage, and cognitive problems.
The main mechanism of action of methylcobalamin is its role in the synthesis of DNA and the maintenance of myelin, a protective substance that covers and insulates nerve fibers. By supporting these processes, methylcobalamin helps to promote nerve health and function.
The recommended dose of methylcobalamin varies depending on the specific condition being treated. For vitamin B12 deficiency, the usual dosage is 1000 to 5000 micrograms injected into a muscle once a day for one week, followed by a maintenance dose of 1000 micrograms injected into a muscle every one to three months.
Methylcobalamin is generally well-tolerated, and side effects are rare. Some possible side effects may include mild diarrhea, nausea, headache, or itching. In rare cases, hypersensitivity reactions such as rash, itching, or swelling may occur. If any severe or persistent side effects are experienced, it is important to consult a healthcare professional.
It is worth noting that methylcobalamin is a prescription medication and should only be used under the guidance of a healthcare professional. They will determine the appropriate dosage and duration of treatment based on an individual’s specific needs and medical history.
Calcitriol: Calcitriol is a medication that belongs to the group of drugs known as vitamin D analogs. It is a man-made form of the active form of vitamin D, which is known as 1,25-dihydroxyvitamin D3. Calcitriol is used to treat and prevent low levels of calcium in the blood, which can occur due to conditions such as kidney disease, hypoparathyroidism, and certain bone disorders.
Calcitriol acts by increasing the absorption and utilization of calcium by the body. It helps to regulate calcium levels by promoting the absorption of calcium from the intestines and enhancing its reabsorption by the kidneys. Calcitriol also stimulates the release of calcium from bones into the blood when needed.
The dose of calcitriol varies depending on the individual’s condition and response to treatment. It is available in different forms, including oral capsules, solution, and injection. The medication should be taken as directed by a healthcare professional.
Common side effects of calcitriol may include headache, weakness, dizziness, nausea, vomiting, dry mouth, constipation, and increased thirst. It is important to seek medical attention if more severe side effects occur, such as severe stomach pain, bone pain, muscle weakness, irregular heartbeat, or signs of allergic reaction like itching, rash, or swelling.
It is essential to inform the healthcare provider about any other medications or supplements being taken, as they may interact with calcitriol. Additionally, certain medical conditions like high levels of calcium in the blood, kidney disease, and overactive parathyroid gland may require close monitoring or adjustment of the dosage.
Overall, calcitriol is an important medication in treating and preventing low calcium levels, and it works by regulating calcium metabolism in the body. It should be used under the guidance of a healthcare professional and in accordance with the prescribed dosage to minimize the risk of side effects and achieve the desired therapeutic outcome.
Boron: Boron is a mineral supplement that is used for various purposes, primarily to support bone health and hormone balance. It is a naturally occurring element found in certain foods and soil. Boron is available as a dietary supplement in the form of boron citrate, boron glycinate, or boron aspartate.
The exact mechanism of action of boron is not fully understood. However, it is believed to play a role in the metabolism of calcium, magnesium, and vitamin D, which are crucial for maintaining healthy bones. Boron also interacts with certain hormones, such as estrogen and testosterone, and may be involved in regulating their levels. Additionally, boron has been suggested to have anti-inflammatory and antioxidant properties.
The recommended dose of boron varies depending on the individual’s age, sex, and health condition. For adults, the typical dose is around 3-5 mg per day. It is advisable to consult a healthcare professional before starting any supplementation to determine the appropriate dosage.
Boron is generally safe when used in recommended doses. However, excessive consumption of boron can lead to toxicity. Symptoms of boron toxicity may include nausea, vomiting, abdominal pain, diarrhea, skin rash, and in severe cases, seizures and kidney damage. It is important to follow the recommended dosage guidelines and not exceed the stated limits.
Furthermore, boron may interact with certain medications, such as diuretics, nonsteroidal anti-inflammatory drugs (NSAIDs), and lithium, so it is important to inform your healthcare provider about any medications you are taking before starting boron supplementation.
As with any supplement, it is advisable to consult with a healthcare professional before starting boron to ensure it is safe for your specific health needs and to discuss any potential risks or interactions.
Vitamin C: Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for the growth, development, and repair of tissues in our body. It is commonly found in fruits and vegetables, and is necessary for the synthesis of collagen, a protein that helps in wound healing, bone strength, and skin elasticity.
The primary use of vitamin C is for the prevention and treatment of vitamin C deficiency, which can lead to conditions like scurvy. It is also used as a dietary supplement to support overall health and boost the immune system.
The mechanism of action of vitamin C involves its antioxidant properties. It acts as a scavenger of free radicals, which are unstable molecules that can cause damage to cells and DNA. By neutralizing these free radicals, vitamin C helps reduce oxidative stress and inflammation in the body.
The recommended dietary allowance (RDA) of vitamin C varies depending on age, gender, and life stage. For adults, the RDA is around 75-90 mg per day, but it can increase during periods of illness, pregnancy, lactation, or if you are a smoker.
In general, vitamin C is considered safe and well-tolerated. However, high doses of vitamin C (above 2000 mg/day) may cause gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. Individuals with a history of kidney stones should be cautious with high-dose vitamin C supplementation. Rarely, allergic reactions may occur in people hypersensitive to vitamin C.
It’s important to note that while vitamin C has been popularized for its potential to prevent or treat the common cold, scientific evidence supporting this claim is limited and inconclusive. It is always advisable to consult with a healthcare professional before starting any supplementation.
Omega-3 Fatty Acids: Omega-3 fatty acids are a type of polyunsaturated fats that are essential for the proper functioning of the human body. They are derived from some types of fish oil and are also available as supplements.
Use: Omega-3 fatty acids have several health benefits and are commonly used to support heart health. They have been shown to lower triglyceride levels, reduce blood pressure, decrease inflammation, and improve overall cardiovascular health. Omega-3 fatty acids are also believed to have a positive effect on brain health, improving cognitive function and reducing the risk of neurological disorders such as Alzheimer’s disease. Additionally, they have been used to help manage conditions such as depression and arthritis.
Mechanism of Action: Omega-3 fatty acids work by reducing inflammation in the body and improving the functioning of cell membranes. They also help to reduce the formation of blood clots and stabilize heart rhythms, contributing to heart health.
Dose: The recommended dose of omega-3 fatty acids varies depending on the specific product and the reason for use. However, a common range is 1-4 grams per day. It is important to follow the instructions provided by the manufacturer or your healthcare professional.
Side Effects: Omega-3 fatty acids are generally considered safe when taken at recommended doses. However, some individuals may experience mild side effects such as fishy aftertaste, burping, or gastrointestinal issues. High doses of omega-3 fatty acids may also increase the risk of bleeding, particularly in individuals taking blood-thinning medications. It is advisable to consult with a healthcare professional before starting omega-3 fatty acid supplementation, especially for individuals with pre-existing medical conditions or those taking other medications.
