LACTOBACILLUS + BIFIDOBACTERIUM LONGUM
Lactobacillus: Drug Name: Lactobacillus
Use: Lactobacillus is a group of bacteria commonly found in the human gastrointestinal tract. It is used as a probiotic to restore and maintain healthy gut bacteria. Lactobacillus can be taken orally as a supplement or found in certain foods such as yogurt and fermented vegetables.
Mechanism of Action: Lactobacillus works by colonizing the gut and restoring the balance of beneficial bacteria. It produces lactic acid, hydrogen peroxide, and other antimicrobial compounds that help inhibit the growth of harmful microorganisms. Lactobacillus also promotes the production of short-chain fatty acids that nourish the gut lining and strengthen the immune system.
Dose: The dose of Lactobacillus can vary depending on the specific strain and formulation. It is typically available in capsule or powder form. The recommended dosage is usually indicated on the product packaging, and it’s important to follow the instructions provided by the manufacturer or your healthcare provider.
Side Effects: Lactobacillus is generally considered safe and well-tolerated. However, some individuals may experience mild side effects such as bloating, gas, or an upset stomach when first starting the supplementation. These symptoms usually resolve on their own as the body adjusts. In rare cases, allergic reactions or infections may occur, especially in individuals with weakened immune systems. It is important to consult a healthcare professional if any severe or persistent side effects are experienced.
Bifidobacterium Longum: Bifidobacterium longum is a type of probiotic bacteria that can be found naturally in the human gastrointestinal tract. It is commonly used as a dietary supplement to improve gut health and balance the intestinal microbiota.
The main mechanism of action of Bifidobacterium longum is its ability to restore and maintain a healthy balance of beneficial bacteria in the gut. This strain of bacteria has been found to have anti-inflammatory properties and can help strengthen the intestinal barrier, improving digestion and absorption.
Bifidobacterium longum is commonly available as capsules or in powder form. The recommended dose can vary depending on the specific product, but typical dosages range from 1-10 billion colony forming units (CFUs) per day. It is important to follow the recommended dosage instructions provided by the manufacturer or healthcare professional.
Bifidobacterium longum is generally considered safe for most people when used in recommended doses. However, some individuals may experience mild side effects such as gas, bloating, or digestive discomfort. These side effects are usually temporary and tend to resolve on their own.
It is always advisable to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking other medications.
