LEUCINE

LEUCINE: Leucine is an essential amino acid, meaning it cannot be synthesized by the body and must be obtained through the diet or through supplementation. It plays a crucial role in protein synthesis and muscle building.

Leucine is primarily used as a dietary supplement by athletes and bodybuilders to enhance exercise performance and promote muscle growth. It is believed to stimulate protein synthesis by activating the mTOR pathway, which is responsible for regulating muscle protein synthesis.

The recommended dosage of leucine varies depending on the individual’s goals and body weight. However, typical doses range from 2 to 10 grams per day, either taken as a standalone supplement or in combination with other branched-chain amino acids (BCAAs).

Leucine is generally safe for most people when taken within the recommended dosage range. However, excessive intake of leucine can lead to some side effects. These may include nausea, digestive issues such as diarrhea, stomach cramps, and a feeling of bloating. Very high doses of leucine may also increase the risk of insulin resistance in some individuals.

It is important to note that leucine supplements should not be used as a substitute for a balanced diet. It is always advisable to consult with a healthcare professional or a registered dietitian before starting any new dietary supplement, including leucine.