MORINGA OLEIFERA + CISSUS QUADRANGULARIS (HADJOD)
Moringa Oleifera: Moringa Oleifera, also known as the drumstick tree or the “Miracle Tree,” is a plant native to India and other parts of Asia. It has been used for centuries in traditional medicine for its various health benefits. Moringa Oleifera is now recognized as a superfood and is commonly consumed as a supplement or added ingredient in food products.
The use of Moringa Oleifera is primarily for its nutritional value. Its leaves, seeds, and oil are rich in vitamins, minerals, antioxidants, and protein. It is known to boost the immune system, improve digestion, reduce inflammation, and support overall health and well-being.
The mechanism of action of Moringa Oleifera is attributed to its high concentration of bioactive compounds, including flavonoids, phenolic acids, and glucosinolates. These compounds have antioxidant and anti-inflammatory properties, which can help protect against oxidative stress and reduce inflammation in the body.
The recommended dose of Moringa Oleifera can vary depending on the form of the supplement or the specific product being used. Generally, a typical dosage ranges from 1-2 teaspoons (3-6 grams) of powdered Moringa leaves per day. However, it is always important to follow the instructions provided by the manufacturer or consult a healthcare professional for personalized dosage recommendations.
While Moringa Oleifera is generally considered safe for consumption, there are a few potential side effects to be aware of. Some individuals may experience stomach upset, diarrhea, or nausea when consuming high doses of Moringa. Additionally, it may have a mild diuretic effect and can interact with certain medications. Therefore, it is advisable to consult a healthcare professional before starting Moringa Oleifera supplementation, especially if you have any pre-existing medical conditions or are taking other medications.
Cissus Quadrangularis (hadjod): Cissus quadrangularis, also known as Hadjod, is a medicinal plant that has been traditionally used in Ayurvedic medicine for its various health benefits. It is primarily used for its bone-healing properties and is commonly used to treat fractures, osteoporosis, and other bone-related disorders.
The mechanism of action of Cissus quadrangularis is not fully understood, but it is believed to have anti-inflammatory and analgesic effects, which help in reducing pain and inflammation associated with bone injuries. It is also thought to stimulate the production of osteoblasts, cells responsible for bone formation, thereby promoting bone healing and regeneration.
The recommended dose of Cissus quadrangularis can vary based on the specific condition being treated. However, a typical dose ranges from 500mg to 1500mg per day, divided into two to three doses. It is often taken orally in the form of capsules or tablets.
While Cissus quadrangularis is generally considered safe for most people when taken in recommended doses, it may cause minor side effects in some individuals. These include gastric discomfort, nausea, headache, and increased thirst. It may also interact with certain medications, so it is important to consult a healthcare professional before starting Cissus quadrangularis supplementation, especially if you have any underlying medical conditions or are on other medications.
As with any herbal supplement, it is essential to use Cissus quadrangularis under the guidance of a healthcare professional and to follow the recommended dose to ensure safety and effectiveness.
