SODIUM SELENATE + L-ARGININE + DOCOSAHEXAENOIC ACID (DHA) + L-CARNITINE + LYCOPENE + UBIDECARENONE (COENZYME Q10) + ASTAXANTHIN + L-TARTARATE
Sodium Selenate: Drug: Sodium Selenate
Use: Sodium Selenate is a dietary supplement used to prevent selenium deficiency. It is primarily used for its antioxidant properties and to support various physiological functions in the body.
Mechanism of Action: Sodium Selenate provides selenium, an essential trace mineral that acts as a cofactor for certain enzymes involved in antioxidant defense, thyroid hormone metabolism, and DNA synthesis. Selenium is also important for the normal functioning of the immune system and plays a role in the synthesis of proteins and hormones.
Dose: The recommended dose of Sodium Selenate may vary depending on age, sex, and individual health requirements. It is usually available in tablet or capsule form, with typical doses ranging from 50 to 200 micrograms per day. It is important to follow the dosage instructions provided by a healthcare professional or as indicated on the product label.
Side Effects: Sodium Selenate is generally considered safe when taken in recommended doses. However, excessive intake of selenium can lead to toxicity, characterized by symptoms like hair loss, nail brittleness, garlic breath odor, gastrointestinal disturbances (nausea, vomiting, diarrhea), nervous system abnormalities, and even kidney and liver problems. It is essential to adhere to the recommended dosage to avoid selenium toxicity.
It is important to consult with a healthcare professional before starting Sodium Selenate or any other dietary supplement, especially if you have any underlying medical conditions, are pregnant or breastfeeding, or are taking other medications. They can provide personalized advice and ensure the supplement is suitable for your specific needs.
L-Arginine: L-Arginine is an essential amino acid that plays a crucial role in various physiological processes in the body. It is used as a dietary supplement for various purposes, including improving athletic performance, promoting cardiovascular health, treating erectile dysfunction, and managing certain medical conditions.
One of the main mechanisms of action of L-Arginine is its conversion into nitric oxide (NO) in the body. Nitric oxide acts as a vasodilator, meaning it relaxes and widens blood vessels, improving blood flow. This increased blood flow can have various beneficial effects, such as reducing blood pressure, improving exercise performance, and enhancing sexual function.
The recommended dosage of L-Arginine varies based on the specific purpose. For general health and cardiovascular support, a common dosage ranges from 2 to 6 grams per day. For athletic performance, doses of 6 to 10 grams have been used. When used for erectile dysfunction, doses of 5 to 6 grams per day are often recommended.
L-Arginine is generally safe when taken orally in appropriate doses. However, some people may experience mild side effects such as stomach pain, nausea, diarrhea, or bloating. Higher doses can increase the risk of these side effects.
Caution should be taken in individuals with certain medical conditions, such as asthma, low blood pressure, herpes, or kidney disease, as L-Arginine may interact with these conditions or their medications. It is recommended to consult with a healthcare professional before starting L-Arginine supplementation, especially if you have any underlying health concerns.
Overall, L-Arginine is a widely used dietary supplement that can have various benefits on cardiovascular health, exercise performance, and sexual function. However, it is important to use it cautiously and under the guidance of a healthcare professional to ensure safety and effectiveness.
Docosahexaenoic Acid (dha): Docosahexaenoic Acid (DHA) is an omega-3 fatty acid that is often found in fish oil supplements. It is a natural component of the brain, eye, and heart tissues and is considered an essential nutrient. DHA is involved in various physiological and biochemical processes in the body.
DHA is primarily used as a dietary supplement to support brain health, cognitive function, and eye development, particularly in infants and young children. It is also commonly used to improve cardiovascular health and reduce the risk of heart disease. Some research suggests that DHA may have anti-inflammatory effects and can benefit individuals with inflammatory conditions like rheumatoid arthritis, asthma, and inflammatory bowel disease.
The exact mechanism of action of DHA is not fully understood. However, it is believed that DHA plays a crucial role in maintaining the structure and function of cell membranes, including those in the brain and eyes. It may also modulate various signaling pathways and gene expression, influencing the production of certain proteins and enzymes involved in specific biological processes.
Dosing of DHA can vary based on age, health condition, and individual needs. For general brain and eye health, daily doses of 200-500 mg of DHA are commonly recommended for adults. For infants and young children, the doses vary depending on their age and weight.
DHA is generally well-tolerated at recommended doses, and serious side effects are rare. However, some individuals may experience mild side effects such as gastrointestinal disturbances (like diarrhea, indigestion), fishy aftertaste, and burping. People with fish or seafood allergies should exercise caution when using DHA supplements.
It’s important to consult with a healthcare professional or a registered dietitian before starting any new supplement, including DHA, to determine the appropriate dose and ensure it is safe for individual needs.
L-Carnitine: L-Carnitine is a dietary supplement that is often used to boost energy and improve athletic performance. It is a naturally occurring compound in the body that plays a key role in the metabolism of fatty acids.
The main function of L-Carnitine is to transport fatty acids into the mitochondria of cells, where they can be burned for energy. This process is particularly important for organs such as the heart, which rely heavily on fatty acids for fuel.
L-Carnitine can be obtained through the diet, primarily from animal products such as meat, fish, and dairy. However, some individuals may have low levels of carnitine due to certain medical conditions or dietary restrictions, and in such cases, L-Carnitine supplements may be recommended.
When used as a supplement, L-Carnitine is usually taken orally in the form of capsules or tablets. The typical daily dose ranges from 500 to 2000 milligrams, depending on the individual’s needs and goals.
While L-Carnitine is generally considered safe for most people when taken in recommended doses, it can cause some side effects. Common side effects include nausea, vomiting, diarrhea, and abdominal cramps. In rare cases, high doses of L-Carnitine may cause muscle weakness, a fishy odor of the urine, or an increase in seizures in individuals with epilepsy.
It is important to note that L-Carnitine supplements should not be used as a substitute for a healthy diet and lifestyle. It is always advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking other medications.
Lycopene: Drug: Lycopene
Use: Lycopene is a naturally occurring carotenoid pigment found in fruits and vegetables, particularly in tomatoes. It is widely known for its antioxidant properties and has been studied for its potential health benefits.
Mechanism of Action: Lycopene works as an antioxidant by scavenging free radicals and reducing oxidative stress in the body. It helps protect cells from damage caused by reactive oxygen species, preventing cellular damage and inflammation.
Dose: Lycopene is available as a dietary supplement in the form of capsules or tablets. The recommended daily intake of lycopene varies depending on the specific health condition being targeted. In general, dosages range from 10 to 30 mg per day, although higher doses may be prescribed for specific health concerns.
Side Effects: Lycopene is generally considered safe and well-tolerated when consumed through dietary sources or as a supplement. It has a low toxicity profile, and no severe side effects have been reported at normal doses. However, some individuals may experience mild gastrointestinal symptoms such as stomach pain, diarrhea, or indigestion. Additionally, excessive consumption of lycopene-rich foods or supplements may cause a harmless but temporary discoloration of the skin called lycopene erythema.
It is worth noting that lycopene supplements may interact with certain medications, such as blood thinners, and may interfere with their effectiveness. It is advisable to consult with a healthcare professional before starting lycopene supplementation, especially if you have any pre-existing medical conditions or are taking other medications.
Ubidecarenone (coenzyme Q10): Ubidecarenone, commonly known as coenzyme Q10, is a dietary supplement that is naturally produced in the human body and is also found in certain foods. It is used as a supplement to support overall health and wellness.
Coenzyme Q10 plays a vital role in energy production within cells and acts as an antioxidant, protecting cells from oxidative damage. It is involved in the production of ATP, the main energy source for cellular metabolism. Coenzyme Q10 is found in high concentrations in organs that require significant amounts of energy, such as the heart, liver, and kidneys.
As a supplement, coenzyme Q10 is primarily used to support cardiovascular health. It may be beneficial for individuals with heart failure, angina, high blood pressure, and other cardiovascular conditions. It may also have antioxidant and anti-inflammatory properties that could support general immune function and overall well-being.
The recommended dose of coenzyme Q10 can vary depending on the individual’s needs and health condition. Generally, doses range from 30 to 200 mg per day, taken in divided doses with meals. It is important to follow the instructions on the product label or consult a healthcare professional for the appropriate dosage.
Coenzyme Q10 is generally well-tolerated, and side effects are rare and mild. However, some individuals may experience gastrointestinal symptoms such as nausea, diarrhea, or stomach upset. In rare cases, it may cause allergic reactions or skin rashes. It is also worth noting that coenzyme Q10 can interact with certain medications, so it is important to consult a healthcare professional before starting any new supplements.
Overall, coenzyme Q10 is a natural compound that plays a crucial role in cellular energy production and antioxidant defense. While it has been studied for its potential health benefits, more research is needed to fully understand its effectiveness and mechanisms of action in various medical conditions.
Astaxanthin: Astaxanthin is a natural pigment found in several sources, including microalgae, yeast, salmon, and shellfish. It belongs to a group of compounds called carotenoids, which are known for their antioxidant properties.
Astaxanthin is commonly used as a dietary supplement due to its potential health benefits. It is believed to have anti-inflammatory, antioxidant, and immune-boosting effects. It may help protect cells from oxidative damage, reduce inflammation in the body, and support cardiovascular health. Additionally, it has been studied for its potential benefits in eye health, skin health, and exercise performance.
The recommended dose of astaxanthin varies depending on the specific use and individual needs. Generally, dosages ranging from 4 to 12 mg per day have been used in studies. However, it is important to follow the instructions provided on the product label or consult a healthcare professional for appropriate dosing advice.
Astaxanthin is generally considered safe when taken orally in appropriate doses. It is well-tolerated, and serious side effects are rare. However, some individuals may experience mild side effects such as changes in the color of urine, stool, or skin. These changes are temporary and harmless.
As with any supplement, it is essential to consult a healthcare professional before starting astaxanthin, especially if you have any underlying medical conditions or if you are taking any medications. They can provide personalized guidance and help determine if astaxanthin is suitable for you.
It is worth noting that astaxanthin is not a substitute for a healthy lifestyle or medical treatment. While it may offer potential benefits, it should not be relied upon as the sole solution for any health condition.
L-Tartarate: L-Tartarate is a drug primarily used as a dietary supplement to improve exercise performance and promote muscle recovery. It is a salt formed from the combination of L-tartaric acid and a base.
Mechanism of Action:
L-Tartarate is thought to work by increasing aerobic capacity and reducing the fatigue associated with intense physical activity. It is believed to enhance energy production by increasing the utilization of fatty acids as a fuel source during exercise. Additionally, L-Tartarate may also help to buffer lactic acid build-up in muscles, delaying the onset of muscle fatigue.
Use and Dose:
L-Tartarate is commonly used by athletes, bodybuilders, and individuals engaging in high-intensity exercise or endurance sports. It is often available in the form of a powder or tablet and is typically taken orally. The recommended dosage may vary depending on the specific product and individual needs, but usually ranges from 500 to 2000 milligrams per day. It is important to follow the instructions on the product label or consult with a healthcare professional for the appropriate dosage.
Side Effects:
L-Tartarate is generally considered safe when used within the recommended dosage range. However, some individuals may experience mild side effects such as digestive discomfort, diarrhea, nausea, or stomach cramps. These side effects are usually temporary and subside with continued use or by reducing the dosage. It is advised to start with a lower dosage and gradually increase if necessary to minimize any potential side effects. As with any supplement, it is important to consult with a healthcare professional before starting L-Tartarate, especially if you have any underlying medical conditions or are taking other medications.
