VITAMIN C

VITAMIN C: Drug: Vitamin C
Use: Vitamin C is a nutrient essential for the functioning of the body. It is used to prevent or treat vitamin C deficiency, which can lead to conditions like scurvy. Additionally, it is also used as a dietary supplement to support the immune system, wound healing, collagen production, and overall good health.

Mechanism of Action: Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It acts as an antioxidant, helping to protect cells from damage caused by free radicals. It is involved in several important enzymatic reactions in the body, including the synthesis of collagen, neurotransmitters, and certain hormones. Vitamin C also enhances iron absorption and plays a role in the functioning of the immune system.

Dose: The recommended daily intake of vitamin C varies depending on age, sex, and specific health conditions. For adults, the recommended dietary allowance (RDA) is 75-90 mg per day for women and 90 mg per day for men. However, in certain situations such as during illness or stress, higher doses may be required and can range from 100-1000 mg per day. Dosage recommendations should be discussed with a healthcare professional.

Side Effects: Vitamin C is generally safe for most people when taken in recommended amounts. However, high doses of vitamin C (above 2000 mg per day) can cause gastrointestinal discomfort such as diarrhea, stomach cramps, and nausea. Some individuals may have an increased risk of kidney stone formation when taking very high doses of supplemental vitamin C. Additionally, allergic reactions and interactions with certain medications may occur. It is important to consult a healthcare professional before starting any new dietary supplement.