VITAMIN C + PROANTHOCYANIDIN
Vitamin C: Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for the normal functioning of the body. It is found naturally in various fruits and vegetables, particularly citrus fruits, strawberries, kiwi, and peppers.
Use:
Vitamin C is widely used as a dietary supplement to prevent or treat vitamin C deficiency. It is also popularly taken to boost the immune system and support overall health. Additionally, it is used as an adjunct therapy in the treatment of certain conditions like the common cold, iron deficiency anemia, and scurvy.
Mechanism of Action:
Vitamin C plays a crucial role in collagen synthesis, which is important for the formation and repair of tissues, including skin, blood vessels, bones, and cartilage. It acts as an antioxidant, protecting the body’s cells from damage caused by free radicals. Vitamin C also enhances the absorption of iron from plant-based foods and helps in the regeneration of other antioxidants in the body, such as vitamin E.
Dose:
The recommended daily intake of vitamin C varies depending on age, sex, and health condition. For most adults, the recommended daily dose is around 75-90 mg. However, higher doses may be required in certain situations, such as during illness or pregnancy. It is available over the counter as tablets, capsules, chewable tablets, and as an ingredient in multivitamin supplements.
Side Effects:
Vitamin C is generally considered safe when taken in recommended doses. However, excessive consumption of high doses (more than 2000 mg per day) can lead to gastrointestinal discomfort, such as diarrhea, nausea, and stomach cramps. Rarely, it may cause allergic reactions, including rash, itching, swelling, or difficulty breathing.
It is worth noting that vitamin C is not a substitute for a healthy diet, and it is best to obtain it through natural food sources whenever possible. Consulting with a healthcare professional before starting any new supplements is also advisable, especially for individuals with pre-existing medical conditions or those taking medications that may interact with vitamin C.
Proanthocyanidin: Proanthocyanidin is a bioflavonoid and a natural compound found in various fruits, vegetables, and plants. It is well-known for its potent antioxidant properties and is commonly consumed as a dietary supplement.
The primary use of Proanthocyanidin is as an antioxidant. Antioxidants help protect the body’s cells from damage caused by harmful molecules called free radicals. By neutralizing these free radicals, Proanthocyanidin helps reduce the risk of chronic diseases such as heart disease, cancer, and inflammatory conditions.
The mechanism of action of Proanthocyanidin lies in its ability to scavenge free radicals and inhibit oxidative stress in the body. It also enhances the activity of other antioxidants, such as Vitamin C and E, to further protect against cellular damage.
There is no standard dose for Proanthocyanidin as it is usually consumed as part of a supplement or as an extract from various sources. However, typical recommended doses range from 100-300 mg per day.
Proanthocyanidin is generally safe for consumption, and adverse effects are rare. However, in some cases, high doses of Proanthocyanidin may cause digestive discomfort, such as nausea, diarrhea, or stomach cramps. It is always recommended to consult with a healthcare professional before starting any new dietary supplement to determine the appropriate dose and ensure it is safe for individual use.
