Maintaining proper hydration is vital during summer for optimal health and wellness. Insufficient water levels can have detrimental effects on your well-being.
- Stay hydrated by drinking enough water, electrolytes and juices: To avoid dehydration, regularly drink water even if not thirsty. Delaying until thirst occurs implies dehydration has already begun. Drinking ten glasses of water each day can support hydration. You may also incorporate beverages like Sheeta Sudha Khas Khus Sharbet by Dhootpapeshwar into your fluid consumption.
- Get some probiotics: During the summer months, gastrointestinal problems are prevalent, but probiotics can be a valuable resource to combat them. By restoring the inherent bacterial equilibrium of the gastrointestinal tract, probiotics decrease the risk of dehydration. Nowadays electrolyte with lactobacillus like Gatco-Z are also available.
- Use sunscreens with misturizer: Use moisturizing sunscreen during summer to protect your skin while enjoying outdoor activities. Apply a generous amount before going outside to shield yourself from harmful UV rays and nourish your skin by restoring moisture. Cetascreen is our recommended choice of sunscreen. If you are exposed to water dues to activities like swimming, go for a water resistant formula like UVEto.
- Limit consumption of tea and coffee: To all coffee enthusiasts, we appreciate your passion for this beverage. Undoubtedly, a steaming cup of creamy coffee can be a potent stimulant. However, during summer, it is advisable to restrict your caffeine consumption to two cups per day to avoid dehydration. Try Sheeta Sudha as a better alternate to tea or coffee during summer.
Follow these simple practices to stay hydrated during the long, hot summer months. If you experience any health problems, promptly consult your physician to avoid further complications.