ANTIOXIDANTS

ANTIOXIDANTS: Antioxidants are substances that help protect cells from damage caused by harmful molecules called free radicals. They can be naturally found in many fruits, vegetables, and whole grains, as well as in some dietary supplements.

The main use of antioxidants is to prevent or delay cell damage and reduce the risk of chronic diseases such as heart disease, cancer, and age-related macular degeneration. They work by neutralizing free radicals, which are highly reactive molecules that can damage cells and contribute to the development of various diseases.

The recommended dose of antioxidants can vary depending on the specific antioxidant and the individual’s specific needs. It is generally recommended to obtain antioxidants from a balanced diet that includes a variety of fruits, vegetables, and whole grains. However, some people may opt for antioxidant supplements, which typically range from 100 to 1,000 milligrams per day, depending on the specific antioxidant and the formulation.

While antioxidants are generally safe, high doses of certain antioxidant supplements may have adverse effects. For instance, high doses of beta-carotene supplements have been associated with an increased risk of lung cancer in smokers. Similarly, high doses of vitamin E have been linked to an increased risk of bleeding. It is important to consult a healthcare professional before starting any antioxidant supplement to ensure it is safe and appropriate for your individual needs.

Overall, antioxidants play a crucial role in maintaining good health and preventing chronic diseases. However, it is important to obtain antioxidants from a balanced diet rather than relying solely on supplements and to consult a healthcare professional for guidance on dosage and potential interactions or side effects.