CALCIUM CITRATE + VITAMIN K
Calcium Citrate: Calcium citrate is a type of calcium supplement that is commonly used to treat or prevent low levels of calcium in the body. It is available both as a prescription and over-the-counter medication.
The primary use of calcium citrate is to supplement calcium in individuals who have a deficiency or increased need for calcium. This includes people with osteoporosis, osteopenia, or those who are at risk for developing these conditions. It can also be used to treat conditions such as hypoparathyroidism and rickets.
Calcium citrate works by providing the body with calcium, which is an essential mineral necessary for various bodily processes. Calcium plays a crucial role in maintaining healthy bones, teeth, and muscle function. It also aids in blood clotting and nerve transmission.
The recommended dose of calcium citrate varies depending on the individual’s age, underlying medical condition, and the severity of calcium deficiency. Generally, the typical dose ranges from 500 to 1500 mg per day, divided into two to three separate doses. It is important to follow the dosage instructions provided by your healthcare provider or the package label.
Side effects of calcium citrate are generally minimal when taken within the recommended dose range. However, some individuals may experience mild gastrointestinal side effects such as constipation, bloating, or gas. Taking calcium citrate with meals can help alleviate these symptoms. In rare cases, high doses or long-term use of calcium citrate may lead to hypercalcemia, a condition characterized by excessive levels of calcium in the blood, which can cause symptoms such as nausea, vomiting, confusion, and kidney stones.
It is important to note that calcium citrate should be used with caution in individuals with a history of kidney stones, hypercalcemia, or certain medical conditions that may impair calcium regulation in the body. Additionally, calcium citrate may interact with other medications, such as certain antibiotics or medications used to treat osteoporosis. Therefore, it is crucial to consult with a healthcare professional before starting calcium citrate supplementation. They can assess your specific health needs and determine the appropriate dosage and potential interactions.
Vitamin K: Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It exists in multiple forms, including vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). The primary use of vitamin K is to treat and prevent bleeding disorders, such as vitamin K deficiency or warfarin (a blood-thinning medication) overdose.
Mechanism of Action:
Vitamin K is essential for the production of certain proteins in the body that regulate blood clotting. It activates enzymes that convert specific precursors into active clotting factors, including Factors II (prothrombin), VII, IX, and X. By promoting blood clotting, vitamin K helps prevent excessive bleeding.
Dose:
The recommended dose of vitamin K varies depending on the indication and individual needs. Generally, the daily intake of vitamin K for adults ranges from 90 to 120 micrograms. Higher doses may be used for treating specific conditions under medical supervision.
Side Effects:
Vitamin K is considered safe when taken orally or when given as an injection. It is generally well-tolerated, and side effects are rare. However, some individuals may experience mild gastrointestinal upset, including nausea and diarrhea. High doses of vitamin K can potentially cause allergic reactions or may interfere with the effects of certain medications such as blood thinners.
It is important to note that vitamin K supplements should not be taken without medical advice, as excessive intake can lead to complications. Individuals taking blood thinners, such as warfarin, should consult their healthcare provider before starting vitamin K supplements, as it can affect the effectiveness of the medication.
