ELEMENTAL CALCIUM + LYSINE + MAGNESIUM + ZINC + BORON + SELENIUM + COPPER + VIT D
Elemental Calcium: Drug: Elemental Calcium
Use: Elemental calcium is used as a dietary supplement to prevent or treat calcium deficiencies. It is commonly prescribed for individuals with low calcium levels due to a poor diet, malabsorption disorders, certain medical conditions, or as a supplement during pregnancy and breastfeeding.
Mechanism of Action: Calcium is an essential mineral required for a variety of physiological processes in the body. It plays a vital role in maintaining healthy bones and teeth, regulating muscle contractions (including the heartbeat), and ensuring optimal nerve function. Consuming adequate amounts of dietary calcium is necessary to maintain proper calcium levels in the blood and support these essential bodily functions.
Dose: The recommended daily intake of elemental calcium varies depending on age, sex, and specific medical conditions. Generally, for adults, 1000-1300 mg of elemental calcium per day is considered adequate. However, it is important to note that calcium should ideally be obtained through a well-balanced diet, and supplements should only be used when dietary sources are insufficient. The dose and duration of calcium supplementation should be determined by a healthcare professional.
Side Effects: Elemental calcium supplements are typically safe when taken at the recommended dosages. However, some individuals may experience side effects, which can include:
1. Constipation
2. Gas and bloating
3. Upset stomach or nausea
4. Increased thirst or frequent urination
5. Kidney stones (rarely)
It is essential to follow the recommended dosage and consult a healthcare professional before starting calcium supplementation, especially if you have any underlying medical conditions or are taking other medications. Diagnosing and treating the underlying cause of calcium deficiency is crucial, as relying solely on supplementation may not address the root cause of the deficiency.
Lysine: Lysine is an essential amino acid that is commonly used as a dietary supplement. It is naturally found in many foods, including meat, poultry, fish, dairy products, and beans. Lysine is known for its role in protein synthesis and plays a vital role in the development and maintenance of tissues in the body.
Lysine is frequently used to prevent and treat herpes simplex virus (HSV) infections, commonly known as cold sores or fever blisters. It is believed to work by inhibiting the replication of the virus and reducing the symptoms associated with an outbreak. However, it is important to note that lysine is not a cure for HSV infections but may help to reduce the frequency and severity of outbreaks.
The recommended dose of lysine for treating HSV infections is typically between 1,000 mg to 3,000 mg per day. It is usually taken orally in the form of capsules or tablets. It is important to follow the instructions provided by the manufacturer or healthcare provider regarding the dosage and duration of treatment.
As a dietary supplement, lysine is generally well-tolerated. However, some individuals may experience mild side effects such as stomach pain, diarrhea, and nausea. In rare cases, high doses of lysine may cause kidney damage or gallstones. Individuals with kidney or liver disease, as well as pregnant or breastfeeding women, should consult their healthcare provider before taking lysine.
It is important to note that lysine may interact with certain medications, such as aminoglycoside antibiotics and protease inhibitors, so it is essential to inform your healthcare provider about all the medications you are taking before starting lysine supplementation.
Overall, lysine is a dietary supplement that is commonly used to prevent and treat HSV infections. It may help reduce the frequency and severity of outbreaks, but it is crucial to consult with a healthcare professional before starting lysine supplementation to ensure its appropriate use and safety.
Magnesium: Magnesium is a mineral that is essential for various bodily functions, including muscle and nerve function, blood pressure regulation, and heart rhythm maintenance. It is also available in supplement form. Here is some information about the use, mechanism of action, dose, and side effects of magnesium:
1. Use:
Magnesium can be used to treat or prevent magnesium deficiency. It is also prescribed to manage certain medical conditions such as:
– Constipation: Magnesium acts as an osmotic laxative, helping to relieve constipation by drawing water into the intestines and increasing bowel movements.
– Acid indigestion or heartburn: Some over-the-counter antacids contain magnesium hydroxide, which can neutralize stomach acid and provide temporary relief from heartburn or acid indigestion.
– Pre-eclampsia or eclampsia: In pregnant women, magnesium sulfate may be administered intravenously to prevent or manage pre-eclampsia or to control seizures in eclampsia.
2. Mechanism of Action:
Magnesium plays a role in hundreds of enzymatic reactions in the body. It acts as a cofactor for various enzymes involved in energy metabolism, DNA synthesis, and protein synthesis. Magnesium also helps regulate ion channels, neurotransmitters, and hormone secretion. In the case of constipation, magnesium helps draw water into the intestines, softening the stool and promoting bowel movements.
3. Dose:
The dosage of magnesium can vary depending on the specific formulation and purpose. Here are some common dosage recommendations:
– Magnesium supplements: The recommended daily allowance for magnesium varies based on age, gender, and specific health conditions. Typically, adults may require around 310-420 mg of magnesium per day. It is advisable to consult a healthcare provider for an accurate dosage recommendation.
– Antacids: Follow the instructions provided on the product label or consult a healthcare professional for proper dosage recommendations.
– Magnesium sulfate for pre-eclampsia/eclampsia: The dosage will be determined by a healthcare provider and administered intravenously under medical supervision.
4. Side Effects:
When taken in appropriate doses, magnesium supplements are generally safe for most individuals. However, excessive doses can lead to side effects such as:
– Diarrhea or loose stools: High doses of magnesium can have a laxative effect, leading to diarrhea or loose stools.
– Upset stomach and nausea: Some individuals may experience stomach discomfort or nausea when taking magnesium supplements.
– Hypotension: In rare cases, high doses of magnesium can lower blood pressure, leading to symptoms like dizziness or lightheadedness.
– Interactions with medications: Magnesium supplements may interact with certain medications, including antibiotics, diuretics, and medicines for heart conditions. It is crucial to inform your healthcare provider about all medications you are taking before starting magnesium supplementation.
It is important to note that individuals with kidney problems or certain medical conditions should exercise caution when taking magnesium supplements and should consult their healthcare provider before initiating supplementation.
Zinc: Zinc is a trace mineral that is essential for numerous physiological processes in the body. It is commonly used as a dietary supplement to prevent and treat zinc deficiency. Zinc supplements may also be used to support the immune system and treat certain conditions like the common cold, diarrhea, and age-related macular degeneration.
The exact mechanism of action of zinc is not fully understood. However, it plays a crucial role in various enzymatic reactions and is involved in the metabolism of proteins, carbohydrates, and lipids. Zinc is also important for DNA synthesis, cell division, and wound healing. Additionally, it helps to regulate immune function and aids in the production of antibodies.
The recommended dose of zinc varies depending on age, sex, and individual needs. For most people, a daily dosage of 8-11 mg for men and 7-8 mg for women is sufficient. Higher doses may be recommended for specific therapeutic purposes, but it is important to consult a healthcare professional before exceeding the recommended dose.
Common side effects of zinc supplementation include nausea, vomiting, diarrhea, and a metallic taste in the mouth. In some cases, high doses of zinc can interfere with the absorption of other minerals, especially copper, leading to imbalance. Prolonged use of high doses of zinc may also suppress the immune system and reduce HDL cholesterol levels. It is advisable to follow the recommended dosage and consult a healthcare professional for any concerns or questions.
Boron: Boron is not a drug. It is a natural mineral and essential element found in the Earth’s crust. It is commonly used in dietary supplements and as a trace mineral in agriculture.
In terms of human health, boron is primarily used as a dietary supplement. It is believed to enhance bone health and prevent osteoporosis by aiding in the metabolism of calcium, magnesium, and vitamin D. Some studies also suggest that boron may have a role in improving cognitive function, supporting immune function, and regulating hormone levels.
The mechanism of action of boron is not fully understood. It is thought to influence various enzymatic reactions and cell signaling pathways, but further research is needed to determine the exact mechanisms.
There is no established dose of boron. However, typical dietary supplementation doses range from 3-10 mg per day. It is important to note that boron is a trace mineral and excessive consumption can be toxic. Therefore, it is essential to follow the recommended dosage guidelines and consult a healthcare professional before starting any supplementation.
Boron is generally considered safe when used in appropriate doses. However, it can cause mild gastrointestinal side effects such as nausea, vomiting, and diarrhea at high doses. Long-term high doses of boron may lead to more serious adverse effects, including kidney damage, reproductive disorders, and impairment of brain function. Pregnant women and individuals with kidney problems should avoid excessive boron intake. Additionally, boron may interact with certain medications, so it is important to check with a healthcare provider if taking any other medications.
In summary, boron is a natural mineral used as a dietary supplement to support bone health and other physiological functions. While it is generally safe at recommended doses, excessive consumption can lead to adverse effects, so it is important to follow dosage guidelines and consult a healthcare professional.
Selenium: Selenium is a trace element that is naturally found in soil and water. It is an essential mineral for the human body and has various important functions. In medicinal form, selenium is used as a supplement to treat selenium deficiencies.
Mechanism of Action:
Selenium acts as a cofactor for several important enzymes called selenoproteins. These enzymes are involved in various physiological processes, such as antioxidant defense, thyroid hormone metabolism, and immune function. Selenium also plays a role in DNA synthesis, protection against oxidative stress, and regulation of inflammation.
Use:
Selenium is primarily used as a dietary supplement to prevent or treat selenium deficiency. It may also have potential benefits for certain health conditions, including cardiovascular disease, cognitive decline, fertility problems, and certain types of cancer. However, further research is needed to establish its efficacy in these areas.
Dose:
The recommended daily intake of selenium varies depending on age, sex, and specific health conditions. However, the average daily requirement for adults is typically around 55-70 micrograms (mcg). Selenium supplements are available over-the-counter in various strengths, ranging from 50 to 200 mcg. It is important to follow the dosage instructions provided by the manufacturer or as directed by a healthcare professional.
Side Effects:
Selenium is generally safe when taken within the recommended dosage range. However, in large doses, it can be toxic and cause symptoms known as selenium toxicity. Common side effects of selenium toxicity include nausea, vomiting, hair loss, nail brittleness, garlic breath odor, fatigue, and irritability. In severe cases, it may lead to more serious health problems, such as liver and kidney damage. It is crucial to avoid exceeding the recommended daily intake of selenium unless otherwise specified by a healthcare professional.
It is important to note that selenium supplementation should be done under medical supervision, especially for individuals with pre-existing health conditions or those taking other medications, as it may interact with certain drugs. Consulting a healthcare professional before starting selenium supplements is recommended to ensure individual needs and safety.
Copper: Drug Name: Copper
Use: Copper is a mineral that is commonly used as a contraceptive method called copper intrauterine device (IUD). It is also utilized as a nutritional supplement.
Mechanism of Action: The copper IUD works by preventing pregnancy through several mechanisms. It interferes with the movement of sperm, preventing fertilization. It also changes the lining of the uterus, which makes it harder for a fertilized egg to implant. Additionally, copper has a spermicidal effect, which further contributes to its contraceptive action.
Dose: The copper IUD is a small, T-shaped device that is inserted into the uterus by a healthcare provider. It provides long-term contraception and can remain in place for up to 10 years. The dosage of copper in the IUD is approximately 250 micrograms per day.
For copper supplementation as a nutritional supplement, the dosage can vary depending on individual needs and dietary factors. It is essential to consult a healthcare professional for appropriate dosage recommendations.
Side Effects: The use of a copper IUD may cause side effects, although they are generally mild and temporary. These may include:
1. Increased menstrual bleeding: One of the most common side effects of the copper IUD is heavier, longer, and more painful periods. This effect may decrease over time.
2. Cramping and discomfort: Some people may experience cramping and mild discomfort after the insertion of the copper IUD. These symptoms generally subside within a few days.
3. Expulsion: In rare cases, the copper IUD may be expelled from the uterus. This can lead to a loss of contraceptive effectiveness and may require reinsertion.
4. Perforation: Although extremely rare, there is a risk of the IUD perforating the uterus during insertion. This can cause severe pain and may require surgical removal.
It is important to note that copper supplementation as a nutritional supplement is generally considered safe when taken within recommended doses. However, excessive intake may lead to copper toxicity, which can cause symptoms such as nausea, vomiting, abdominal pain, and liver damage. It is crucial to follow dosage instructions and consult a healthcare professional before starting any supplement regimen.
Vit D: Vitamin D, also known as the sunshine vitamin, is a nutrient that is essential for optimal health. While it is called a vitamin, it actually functions more like a hormone in the body.
Vitamin D is primarily used to prevent and treat deficiency of this nutrient. It helps the body absorb calcium and phosphorus, which are important for maintaining strong bones and teeth. It is also involved in regulating the immune system, promoting cell growth, and reducing inflammation.
The main source of vitamin D is sunlight, but it can also be obtained from certain foods like fatty fish (salmon, mackerel), fortified dairy products, and from dietary supplements.
In terms of mechanism of action, vitamin D is converted into an active form called calcitriol in the liver and kidneys. Calcitriol then binds to vitamin D receptors in various cells throughout the body, influencing gene expression and regulating multiple physiological processes.
The recommended daily intake of vitamin D varies based on age, sex, and health status. For adults, the recommended daily intake ranges from 600 to 800 international units (IU). However, higher doses may be prescribed for individuals with severe deficiency or certain medical conditions.
Common side effects of vitamin D supplementation are rare but can include nausea, vomiting, poor appetite, constipation, and fatigue. Excessive intake of vitamin D over a prolonged period of time can lead to vitamin D toxicity, which may cause symptoms such as excessive thirst, frequent urination, kidney problems, and even calcium buildup in the blood vessels.
It is important to note that vitamin D supplementation should be done under the guidance of a healthcare professional, as high doses may interact with certain medications or medical conditions. Regular monitoring of blood levels is also recommended to ensure optimal vitamin D status.
