L-GLUTAMINE
L-GLUTAMINE: L-Glutamine is a non-essential amino acid that is naturally found in the body. It is also available as a dietary supplement and is used for various purposes.
Use:
L-Glutamine is primarily used to support the health and function of the gastrointestinal tract. It is commonly used to manage certain digestive disorders, such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and leaky gut syndrome. It can also be used to help manage side effects of chemotherapy and radiation therapy, such as mouth sores and diarrhea. Additionally, L-Glutamine is sometimes used by athletes and bodybuilders to promote muscle recovery and improve exercise performance.
Mechanism of Action:
L-Glutamine plays a crucial role in the body as a major source of energy for cells lining the intestinal tract. It supports the integrity of the gut lining by providing fuel for the cells and promoting their growth and repair. It also helps to maintain the barrier function of the gut, preventing the entry of harmful substances into the bloodstream. L-Glutamine has immune-modulating properties and can help regulate the immune response in the gut.
Dose:
The recommended dose of L-Glutamine varies depending on the specific condition being treated. For gastrointestinal health, a typical dose can range from 5 grams to 15 grams per day, divided into multiple doses. For athletes and bodybuilders, doses of 10 grams to 20 grams per day are commonly used. It is important to follow the instructions of a healthcare professional or the product label when determining the appropriate dose.
Side Effects:
L-Glutamine is generally considered safe for most people when taken orally and in appropriate doses. However, some individuals may experience mild side effects such as stomach upset, gas, or bloating. In rare cases, high doses of L-Glutamine may cause kidney or liver problems. People with certain medical conditions, such as kidney disease or liver disease, should consult their healthcare provider before taking L-Glutamine. It is also important to note that the long-term effects of L-Glutamine supplementation are not well-known, so it is recommended to use it for short-term periods or under medical supervision.
