L-HISTIDINE + L-LYSINE + GLYCINE + L-LEUCINE + L-ISOLEUCINE + L-THREONINE + L-VALINE + L-TRYPTOPHAN + L-METHIONINE + SORBITOL + L-PHENYLALANINE + L-ARGININE
L-Histidine: L-Histidine is an essential amino acid that is used as a dietary supplement. It is crucial for the synthesis of proteins and the production of histamine, a neurotransmitter involved in various physiological processes.
L-Histidine acts as a precursor for the synthesis of histamine, which plays a role in inflammation, immune response, and neurotransmission. It is also involved in the production of carnosine, a dipeptide that has antioxidant and anti-aging effects.
The recommended dose of L-Histidine as a dietary supplement is usually around 1 to 3 grams per day. However, the specific dosage can vary depending on factors such as age, weight, and the particular condition being treated. It is advisable to consult a healthcare professional for personalized dosage recommendations.
L-Histidine is generally considered safe when taken orally in recommended doses. However, some people may experience mild side effects such as nausea, diarrhea, and stomach discomfort. Allergic reactions and asthma exacerbation have been reported in rare cases. It is important to note that excessive intake of L-Histidine supplements may disrupt the balance of other amino acids in the body.
As with any supplement or medication, it is essential to consult with a healthcare professional before starting L-Histidine or any other dietary supplement, especially if you have any underlying medical conditions or are taking other medications. They can provide guidance on the appropriate dosage and monitor your response to treatment.
L-Lysine: L-Lysine is an essential amino acid that is important for protein synthesis and the production of enzymes, hormones, and antibodies in the body. It is not produced naturally by the body, so it must be obtained through dietary sources or supplements.
L-Lysine is commonly used as a dietary supplement to treat and prevent outbreaks of the herpes simplex virus (HSV). It is believed to work by interfering with the replication of the virus, reducing the severity and duration of outbreaks. L-Lysine may also help boost the immune system and support collagen production, which can be beneficial for skin health.
The recommended dose of L-Lysine varies depending on the intended use. For the treatment and prevention of HSV outbreaks, a typical dose ranges from 1,000 to 3,000 mg per day. It is best to consult with a healthcare professional for personalized dosing instructions.
While L-Lysine is generally safe for most people, some possible side effects may include stomach discomfort, diarrhea, and nausea. Rarely, high doses of L-Lysine can cause kidney problems. It is important to speak with a healthcare provider before starting any new supplement, especially if you have any pre-existing medical conditions or are taking other medications.
It’s worth noting that L-Lysine supplements should not be used as a replacement for prescribed antiviral medications for HSV. These supplements are meant to complement conventional treatment and should not be considered a standalone solution.
Glycine: Glycine is an amino acid and neurotransmitter that is naturally present in the body. While it is not used as a medication in its pure form, glycine can be administered as a supplement or as a component of certain medications.
Glycine has several uses in medicine. It is commonly used as a dietary supplement to support overall health and wellness. It can also be used as a supplement to manage symptoms of certain conditions such as schizophrenia, sleep disorders, and certain movement disorders.
The exact mechanism of action of glycine is not fully understood. However, it is believed to have inhibitory effects on certain neurotransmitter systems in the brain, including the NMDA receptor system. By modulating the activity of these neurotransmitters, glycine may help in the management of various psychiatric and neurological conditions.
The recommended dose of glycine varies depending on the specific use and individual needs. As a dietary supplement, typical doses range from 1 to 3 grams per day. When used as a supplement for specific conditions, higher doses may be prescribed by a healthcare professional. It is important to follow the recommended dosage instructions and consult with a healthcare provider before starting glycine supplementation.
Glycine is generally considered safe when taken in appropriate doses. However, some individuals may experience mild side effects such as gastrointestinal discomfort, nausea, or drowsiness. These side effects are usually temporary and subside with continued use. In rare cases, allergic reactions may occur, leading to symptoms such as rash, itching, or swelling. If any unusual or severe side effects are experienced, it is important to seek medical attention immediately.
It is worth noting that glycine may interact with certain medications, such as antipsychotics and depressants of the central nervous system. Therefore, it is important to inform a healthcare provider about all medications being taken before starting glycine supplementation. Additionally, pregnant or breastfeeding individuals should consult with a healthcare provider before taking glycine supplements.
L-Leucine: L-Leucine is an essential amino acid that plays a crucial role in protein synthesis and muscle building. It is one of the three branched-chain amino acids (BCAAs), along with L-Isoleucine and L-Valine. L-Leucine is primarily used as a nutritional supplement in the form of capsules or powder to enhance athletic performance and promote muscle growth.
The primary mechanism of action of L-Leucine is its ability to activate the mammalian target of rapamycin (mTOR) signaling pathway. This activation stimulates protein synthesis and promotes muscle protein accretion, leading to increased muscle mass and strength. Additionally, L-Leucine also acts as a source of energy during prolonged exercise, helping to reduce muscle fatigue.
The recommended dose of L-Leucine varies depending on the individual’s specific needs and goals. However, a typical dosage range for athletic performance and muscle building purposes is between 2-5 grams per day. It is essential to follow the recommended dosage guidelines provided by the manufacturer or consult with a healthcare professional.
While L-Leucine is generally considered safe when taken within the recommended dosage range, it may cause some side effects in certain individuals. These side effects can include gastrointestinal distress, such as nausea, diarrhea, and stomach cramps. In rare cases, high doses of L-Leucine may exacerbate symptoms of ALS (Amyotrophic lateral sclerosis) or maple syrup urine disease.
It is important to note that L-Leucine supplementation should not be used as a substitute for a balanced diet or as the sole method of reaching daily protein requirements. It is recommended to consult with a healthcare professional or a registered dietitian before starting any new supplementation regimen to ensure it is appropriate for your specific needs and health goals.
L-Isoleucine: L-Isoleucine is a pharmaceutical drug that belongs to the class of branched-chain amino acids (BCAAs). It is one of the essential amino acids, meaning that it cannot be synthesized by the body and must be obtained from dietary sources or supplements. L-Isoleucine plays a crucial role in protein synthesis, muscle metabolism, and immune function.
The primary use of L-Isoleucine as a drug is in nutritional supplements and sports nutrition products. It is often combined with other BCAAs, namely L-Leucine and L-Valine, to support muscle growth, enhance exercise performance, and facilitate post-workout recovery. Athletes and individuals engaged in intense physical activities commonly use L-Isoleucine to improve endurance, reduce muscle soreness, and promote muscle protein synthesis.
The mechanism of action of L-Isoleucine involves its conversion to acetyl-CoA, a vital intermediate in energy production. It facilitates the synthesis of proteins by activating protein synthesis machinery and promoting the signaling pathways that regulate muscle growth. L-Isoleucine also aids in the preservation of muscle glycogen stores, which are necessary for sustained energy during exercise.
The dose of L-Isoleucine can vary depending on various factors such as age, weight, and individual requirements. However, the typical dosage ranges from 2 to 10 grams per day, usually divided into multiple doses. It is often administered orally, either in the form of supplements or as part of protein shakes or pre-workout formulas.
L-Isoleucine is generally considered safe when used in appropriate doses. However, some individuals may experience mild side effects such as gastrointestinal disturbances (e.g., nausea, diarrhea) or allergic reactions. In rare cases, high doses of L-Isoleucine may lead to metabolic imbalances or neurological symptoms. It is important to consult a healthcare professional before starting any new dietary supplement, especially for individuals with existing medical conditions or taking other medications.
L-Threonine: L-Threonine is an essential amino acid that plays a crucial role in protein synthesis and various biological processes in the body. It is commonly used as a dietary supplement and can also be found in certain foods like meat, poultry, fish, beans, and nuts.
The primary use of L-Threonine as a dietary supplement is to promote muscle growth, improve wound healing, and support the immune system. It is also believed to have a positive effect on mood and cognitive function.
In the body, L-Threonine is converted into glycine and serine, which are important building blocks for proteins and other molecules. It also acts as a precursor for the synthesis of various neurotransmitters and phospholipids, which are essential for proper brain function.
The recommended dosage of L-Threonine varies depending on the individual’s age, weight, and specific health needs. However, typical doses range from 500 mg to 1,500 mg per day. It is important to consult a healthcare professional for the appropriate dosage for your specific situation.
Overall, L-Threonine is considered safe for most people when taken within the recommended doses. However, some potential side effects may include stomach discomfort, diarrhea, and nausea. High doses of L-Threonine may also increase the risk of kidney stones in individuals with kidney problems.
Additionally, individuals with certain medical conditions, such as liver disease or kidney disorders, should exercise caution when taking L-Threonine. It is always advisable to consult with a healthcare professional before starting any new dietary supplements, especially if you have any pre-existing health conditions or are taking medications.
L-Valine: L-Valine is an essential amino acid that is commonly used as a dietary supplement. It plays a crucial role in the maintenance and repair of body tissues, especially muscles.
Mechanism of Action:
L-Valine is one of the three branched-chain amino acids (BCAAs) along with L-leucine and L-isoleucine. These amino acids are not produced by the body and must be obtained through diet or supplementation. L-Valine is involved in protein synthesis and helps provide energy to the muscles during physical activity.
Use:
L-Valine is primarily used by athletes and bodybuilders to enhance muscle growth and improve exercise performance. It is believed to promote protein synthesis, reduce muscle breakdown, and reduce the feeling of fatigue during intense workouts.
Dose:
The recommended dosage of L-Valine varies depending on the individual’s body weight, age, and specific goals. Typically, it is recommended to take 2-10 grams of L-Valine per day, either in capsule or powder form. It is essential to follow the manufacturer’s instructions or consult a healthcare professional for appropriate dosing.
Side Effects:
L-Valine is generally considered safe when taken in appropriate doses. However, when consumed in excess, it can cause potential side effects. Some of the side effects of high doses of L-Valine may include abdominal pain, nausea, headaches, and dizziness. Additionally, excessive intake of BCAAs can interfere with the balance of other amino acids in the body, leading to potential adverse effects on overall health.
Individuals with certain medical conditions, such as liver or kidney disease, should exercise caution when using L-Valine supplements. It is also important to note that L-Valine may interact with certain medications, so it is advisable to consult a healthcare professional before starting any new supplement regimen.
Overall, L-Valine is a beneficial amino acid that supports muscle growth and exercise performance. However, it is important to use it responsibly and within recommended dosage guidelines to avoid potential side effects.
L-Tryptophan: L-Tryptophan is an essential amino acid that serves as a precursor for the synthesis of serotonin, melatonin, and niacin (vitamin B3). It is available as a dietary supplement and is primarily used to treat sleep disorders, depression, anxiety, and to promote relaxation and overall well-being.
The mechanism of action of L-Tryptophan involves its conversion into serotonin, a neurotransmitter that plays a key role in regulating mood, sleep, and appetite. Increased serotonin levels can have a calming effect and improve mood. Additionally, L-Tryptophan is converted into melatonin, a hormone that regulates the sleep-wake cycle, promoting sleep.
The recommended dose of L-Tryptophan can vary depending on the individual’s condition being treated. It is commonly taken in doses ranging from 500 to 2000 milligrams per day. However, it is important to follow the instructions provided by the healthcare professional or the supplement label.
While L-Tryptophan is generally considered safe, it may cause some side effects. These can include drowsiness, dizziness, nausea, stomach discomfort, headache, dry mouth, and muscle weakness. In rare cases, it has been associated with a condition called eosinophilia-myalgia syndrome (EMS), which can cause severe muscle tenderness and weakness. Therefore, it is important to use L-Tryptophan under the guidance of a healthcare professional and to monitor any adverse reactions while taking it.
It is crucial to note that L-Tryptophan may interact with certain medications, such as antidepressants, anti-anxiety drugs, and monoamine oxidase inhibitors (MAOIs), which can increase the risk of serotonin syndrome. Therefore, it is important to inform your healthcare provider about all medications and supplements you are taking before starting L-Tryptophan.
As with all supplements and medications, it is essential to consult with a healthcare professional before starting L-Tryptophan to ensure its safe and appropriate use, especially if you have any pre-existing medical conditions or are taking other medications.
L-Methionine: L-Methionine is an essential amino acid that is commonly used as a dietary supplement. It plays a critical role in protein synthesis and is necessary for various physiological functions in the body.
The primary use of L-Methionine is to support liver health and detoxification processes. It helps to break down and eliminate certain toxic compounds, including heavy metals, through the formation of a compound called S-Adenosyl-L-Methionine (SAMe). SAMe is involved in various biochemical reactions in the body, including the synthesis of neurotransmitters and the production of DNA and proteins.
L-Methionine is also believed to have antioxidant properties and may help protect against oxidative stress and cellular damage. Some studies suggest that it may have potential benefits in improving wound healing, promoting healthy hair and nails, and reducing symptoms of depression.
The recommended dose of L-Methionine varies depending on the individual’s age, health condition, and specific needs. It is typically taken orally as a supplement, and the usual dosage ranges from 500 mg to 1500 mg per day. However, it is essential to consult a healthcare professional for the appropriate dosage for your specific situation.
While L-Methionine is generally considered safe for most people when taken in recommended doses, it can cause some side effects. Common side effects may include nausea, stomach upset, diarrhea, and an unpleasant garlic-like body odor when taken in high doses. High doses of L-Methionine may also increase the risk of cardiovascular events, such as heart attacks or strokes, especially in individuals with pre-existing heart conditions.
It is important to note that L-Methionine should not be used as a substitute for medical treatment, and individuals should always consult with their healthcare provider before starting any new supplement regimen. Additionally, L-Methionine may interact with certain medications, so it is crucial to discuss its use with a healthcare professional if taking other medications.
Sorbitol: Sorbitol is a drug classified as an osmotic laxative. It is mainly used to relieve constipation and promote bowel movements. Sorbitol works by drawing water into the intestines, which softens the stool and helps stimulate bowel movements.
The recommended dose of sorbitol for adults is 15-30 mL taken orally once daily. It can be taken as a standalone liquid formulation or mixed with a glass of water or juice. For children aged 2-12 years, the recommended dose is 7.5-15 mL taken orally once daily.
Sorbitol is generally considered safe for short-term use. However, like all medications, it can have potential side effects. Common side effects of sorbitol may include diarrhea, abdominal cramping or discomfort, bloating, and flatulence. These side effects are usually mild and temporary, but if they persist or worsen, it is recommended to seek medical attention.
It is important to note that sorbitol should be used with caution in patients with diabetes, as it is a sugar alcohol and may affect blood sugar levels. Additionally, patients with a known allergy or hypersensitivity to sorbitol or any of its ingredients should avoid using this medication. It is always advisable to consult a healthcare professional or pharmacist before starting any new medication to ensure it is safe and suitable for individual circumstances.
L-Phenylalanine: L-Phenylalanine is an essential amino acid that is classified as a natural dietary supplement. It is used for various purposes in the body, including the synthesis of proteins, neurotransmitters, and certain hormones.
Mechanism of Action:
As an amino acid, L-Phenylalanine is involved in the synthesis of proteins. Additionally, it serves as a precursor for the synthesis of other important molecules in the body, such as dopamine, norepinephrine, and epinephrine. These neurotransmitters are involved in regulating mood, cognitive function, and overall mental health.
Uses:
L-Phenylalanine has been used as a dietary supplement to potentially support conditions like depression, attention deficit-hyperactivity disorder (ADHD), and Parkinson’s disease. It is also utilized as a potential appetite suppressant for weight loss purposes, although more research is needed to fully understand its effectiveness.
Dose:
The recommended dosage of L-Phenylalanine can vary depending on the specific condition being treated. However, typical doses range from 100 mg to 1,500 mg per day. It is important to follow the dosing instructions provided by a healthcare professional or the manufacturer of the supplement.
Side Effects:
L-Phenylalanine is generally considered safe when taken in recommended doses. However, there are potential side effects that may occur. These can include nausea, heartburn, headaches, and an increase in blood pressure. Individuals with phenylketonuria (PKU), a genetic disorder, should avoid phenylalanine as their bodies cannot properly process it.
Additionally, L-Phenylalanine should be used with caution in individuals taking medications for depression or Parkinson’s disease, as it may interact with these medications and lead to unwanted effects.
It is always recommended to consult with a healthcare professional before starting any new dietary supplement to ensure they are safe and appropriate for an individual’s specific health needs.
L-Arginine: Drug: L-Arginine
Use: L-Arginine is an essential amino acid that plays a crucial role in various bodily functions. It is commonly used as a dietary supplement to enhance exercise performance, improve cardiovascular health, and support reproductive function. L-Arginine may also be prescribed to treat certain medical conditions such as erectile dysfunction, angina pectoris, and high blood pressure.
Mechanism of Action: L-Arginine is converted into nitric oxide (NO) in the body. Nitric oxide is a potent vasodilator, meaning it relaxes and widens the blood vessels, leading to increased blood flow. This increased blood flow can enhance oxygen and nutrient delivery to muscles during exercise, improve circulation, and support overall cardiovascular health.
Dose: The appropriate dose of L-Arginine can vary depending on the specific condition being treated. For general health benefits or exercise performance enhancement, a typical dose ranges from 2 to 6 grams per day. However, it is important to consult with a healthcare professional to determine the appropriate dosage for individual needs.
Side Effects: L-Arginine is generally considered safe when taken orally or applied topically. However, high doses may cause certain side effects such as an upset stomach, diarrhea, and bloating. Rarely, individuals may experience allergic reactions or low blood pressure. L-Arginine may interact with certain medications, including those for blood pressure and erectile dysfunction, so it is essential to inform a doctor of any other medications being taken. Individuals with asthma, herpes, or kidney disease should exercise caution or consult a healthcare professional before taking L-Arginine.
