VIT C + L-HISTIDINE + L-LEUCINE + L-ISOLEUCINE + L-LYSINE HCI + L-THREONINE + L-VALINE + L-TRYPTOPHAN + L-METHIONINE + L-PHENYLALANINE + L-ARGININE
Vit C: Drug: Vitamin C (Ascorbic Acid)
Use: Vitamin C is a dietary supplement used to prevent or treat vitamin C deficiency. It is also used as an antioxidant and immune booster. It is commonly used to prevent and treat scurvy, promote wound healing, and reduce the duration and severity of the common cold.
Mechanism of Action: Vitamin C acts as a cofactor for various enzymatic reactions in the body. It is involved in the synthesis of collagen, which is essential for the formation of connective tissues, skin, blood vessels, and scar tissue. It also has antioxidant properties that help protect cells from damage caused by free radicals. Additionally, Vitamin C supports the immune system by enhancing the function of various immune cells.
Dose: The recommended daily dose of Vitamin C varies depending on age, sex, and specific needs. The daily recommended dietary allowance (RDA) for adults ranges from 75-125 mg per day. However, higher doses (up to 2000 mg per day) may be recommended for specific conditions or individuals with increased requirements.
Side Effects: Vitamin C is generally considered safe when taken within the recommended dosage range. However, high doses (usually above 2000 mg per day) can cause side effects such as diarrhea, nausea, stomach cramps, and gastrointestinal disturbances. In rare cases, extremely high doses may lead to kidney stones or other kidney problems. People with certain conditions like kidney disorders or a history of kidney stones should use caution when taking high doses of Vitamin C. It is always recommended to consult a healthcare professional for personalized advice on Vitamin C supplementation.
L-Histidine: L-Histidine is an essential amino acid and a precursor to histamine and other important molecules in the body. It is primarily used as a dietary supplement.
Mechanism of action:
L-Histidine plays a crucial role in protein synthesis and is necessary for the growth and repair of tissues. It is also essential for the production of histamine, which is involved in immune response and allergic reactions. L-Histidine acts as a precursor to carnosine, an antioxidant that helps protect cells from damage caused by free radicals. Additionally, it is involved in the regulation of various enzymes and neurotransmitters in the body.
Use:
L-Histidine supplements are commonly used to support overall health and wellbeing. It may be beneficial for individuals with certain health conditions such as arthritis, allergies, and inflammation. Some studies suggest that it may have potential benefits for improving exercise performance, promoting brain health, and supporting the immune system.
Dose:
The appropriate dose of L-Histidine can vary depending on factors such as age, health condition, and individual needs. It is recommended to follow the instructions on the product label or consult with a healthcare professional to determine the correct dosage.
Side effects:
L-Histidine is generally considered safe for most people when taken in appropriate doses. However, in some cases, it may cause side effects such as stomach upset, nausea, diarrhea, or allergic reactions. It is important to discontinue use and seek medical attention if any severe or persistent side effects occur.
It is worth noting that while L-Histidine supplements are generally well-tolerated, they may interact with certain medications or medical conditions. Therefore, it is advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are currently taking medications.
L-Leucine: L-Leucine is an amino acid that is considered essential, meaning it must be obtained through the diet because the body cannot produce it on its own. It is commonly found in protein-rich foods such as meat, eggs, and dairy products.
The primary use of L-Leucine is as a dietary supplement to support muscle growth and recovery. It is commonly used by athletes and bodybuilders to enhance protein synthesis, which plays a crucial role in muscle repair and growth. L-Leucine is believed to stimulate the mTOR pathway, which is responsible for regulating protein synthesis in muscle cells.
The recommended dose of L-Leucine varies depending on individual needs and goals. However, a common dosage range for adults is between 2-5 grams per day. It is typically taken orally in the form of capsules or powder, either alone or in combination with other amino acids.
While L-Leucine is generally considered safe when taken in the recommended doses, there can be some side effects. These can include gastrointestinal disturbances such as nausea, stomach cramps, and diarrhea. Some individuals may experience an allergic reaction, which can manifest as itching, rash, or swelling. It is important to speak with a healthcare professional before starting any new dietary supplement to ensure it is safe for you to use and does not interact with any medications or medical conditions you may have.
L-Isoleucine: L-Isoleucine is a naturally occurring essential amino acid that belongs to the branched-chain amino acid (BCAA) group. It is one of the three BCAAs, along with L-leucine and L-valine.
L-Isoleucine is primarily used as a nutritional supplement and is commonly found in protein-rich foods such as meat, eggs, dairy products, and legumes. It is also available in supplemental form.
The mechanism of action of L-Isoleucine involves its role in protein synthesis and metabolism. It is an important component for the production of hemoglobin, the protein responsible for carrying oxygen in red blood cells. L-Isoleucine is also involved in muscle repair, energy production, and the regulation of blood sugar levels.
The recommended dosage of L-Isoleucine varies depending on the individual’s age, weight, and specific health condition. However, typical doses range from 400 to 2000 mg per day. It is often used in combination with other BCAAs or as part of a protein supplement.
Overall, L-Isoleucine is considered safe for most people when taken within the recommended dosage range. However, some individuals may experience mild side effects such as nausea, stomach upset, diarrhea, and dizziness.
It is important to note that individuals with certain medical conditions, such as maple syrup urine disease or kidney and liver problems, should exercise caution when taking L-Isoleucine. Additionally, pregnant and breastfeeding women should consult with a healthcare professional before using this supplement.
As with any dietary supplement, it is advisable to speak with a healthcare provider before starting L-Isoleucine to ensure it is appropriate for your individual needs and to avoid any potential drug interactions or adverse effects.
L-Lysine Hci: L-Lysine HCl is a dietary supplement that is commonly used to treat or prevent outbreaks of cold sores caused by the herpes simplex virus. It is an essential amino acid, meaning that it cannot be produced by the body and must be obtained through food or supplements.
The exact mechanism of action of L-Lysine HCl in treating cold sores is not fully understood. However, it is believed to work by inhibiting the replication of the herpes simplex virus. L-Lysine HCl competes with another amino acid called arginine, which is essential for the replication of the virus. By increasing the ratio of lysine to arginine in the body, it is thought to inhibit the growth and spread of the virus.
The typical recommended dose of L-Lysine HCl for treating cold sores is 1000 to 3000 mg per day, divided into multiple doses. It is most effective when taken during the early stages of an outbreak.
L-Lysine HCl is generally considered safe when taken in recommended doses. However, some people may experience mild side effects such as diarrhea, abdominal pain, or nausea. High doses of L-Lysine HCl (more than 10 g per day) can occasionally cause more severe side effects, including kidney dysfunction or gallstones. It is important to consult a healthcare professional before starting L-Lysine HCl or any other dietary supplement.
L-Threonine: L-Threonine is an essential amino acid that is naturally found in many foods and is used as a dietary supplement. It plays a crucial role in the biosynthesis of proteins, neurotransmitters, and nucleotides, making it important for overall health and proper functioning of the body.
L-Threonine is commonly used as a nutritional supplement to support muscle growth, aid in wound healing, and improve immune function. It is particularly beneficial for individuals who follow a vegetarian or vegan diet, as it is commonly found in animal-based proteins.
In terms of its mechanism of action, L-Threonine is incorporated into proteins during protein synthesis. It is also a precursor for the production of glycine, serine, and various other important molecules in the body.
Dosage of L-Threonine varies depending on the individual’s age, sex, weight, and specific health condition. It is usually recommended to take the supplement with food to enhance absorption. It is important to follow the dosage instructions provided by the manufacturer or consult a healthcare professional for guidance.
There are minimal known side effects associated with L-Threonine supplementation when taken within recommended doses. However, excessive intake of this amino acid may result in gastrointestinal discomfort, such as nausea, stomach cramps, and diarrhea. People with liver or kidney diseases should exercise caution and consult with a healthcare professional before taking L-Threonine.
It is worth noting that L-Threonine supplements may interact with certain medications, such as anticoagulants, anti-platelet drugs, and certain antibiotics. Therefore, it is important to inform your healthcare provider about any medications you are taking before starting L-Threonine supplementation.
Overall, L-Threonine is a safe and beneficial supplement when used appropriately. However, it is always advisable to consult with a healthcare professional before starting any new supplement regimen to ensure it is suitable for your specific needs.
L-Valine: L-Valine is an essential amino acid that is found in various protein-rich foods and is also available as a dietary supplement. It is one of the three branched-chain amino acids (BCAAs) along with L-leucine and L-isoleucine.
L-Valine has several important functions in the body. It is primarily used by muscles as an energy source during prolonged physical activity. It also plays a role in the synthesis of proteins, the repair of muscle tissue, and the maintenance of nitrogen balance in the body.
In terms of its mechanism of action, L-Valine is believed to activate certain signaling pathways in muscle cells, leading to increased protein synthesis and inhibition of protein breakdown. It also helps in the transportation and metabolism of nitrogen, which is essential for muscle growth and recovery.
The appropriate dosage of L-Valine varies depending on factors such as age, weight, and overall health. As a dietary supplement, it is commonly available in capsule or powder form. The recommended dosage typically ranges from 1 to 5 grams per day, divided into multiple doses. It is generally advisable to consult a healthcare professional or follow the instructions provided on the product label for the proper dosage.
L-Valine is generally safe when consumed in appropriate doses. However, excessive intake of BCAAs, including L-Valine, may lead to potential side effects such as nausea, headache, fatigue, and loss of coordination. People with certain medical conditions, such as liver or kidney disease, should exercise caution when taking L-Valine supplements, as it may affect the balance of certain chemicals in the body.
In summary, L-Valine is an essential amino acid that is important for muscle function, protein synthesis, and nitrogen balance in the body. It can be obtained through a balanced diet or taken as a dietary supplement. While generally safe, it is crucial to follow recommended dosages and consult a healthcare professional if necessary.
L-Tryptophan: L-Tryptophan is an amino acid that is used as a dietary supplement. It is primarily used for its potential effects on mood, sleep, and anxiety. L-Tryptophan is a precursor to the neurotransmitter serotonin, which plays a critical role in regulating mood, appetite, and sleep.
The mechanism of action of L-Tryptophan is related to its conversion into serotonin in the body. After ingestion, L-Tryptophan is metabolized into 5-hydroxytryptophan (5-HTP), which is further converted into serotonin. Serotonin then acts as a neurotransmitter in the brain, helping to regulate mood and emotions.
The recommended dose of L-Tryptophan varies depending on the individual’s needs and the specific condition being treated. It is typically taken orally in doses ranging from 500 to 2,000 milligrams per day. However, it is important to follow the dosage instructions provided by a healthcare professional or as indicated on the product label.
L-Tryptophan is generally well-tolerated, but like any supplement, it can have side effects. Some potential side effects of L-Tryptophan include gastrointestinal issues such as nausea, vomiting, and diarrhea. It may also cause drowsiness, dizziness, and headaches. In rare cases, L-Tryptophan has been associated with a condition called eosinophilia-myalgia syndrome (EMS), which is characterized by flu-like symptoms, muscle pain, and nerve damage. However, EMS is extremely rare, and its association with L-Tryptophan is still under investigation.
It is important to note that L-Tryptophan may interact with certain medications, particularly those that affect serotonin levels, such as selective serotonin reuptake inhibitors (SSRIs) used for depression. Therefore, it is crucial to consult with a healthcare professional before starting L-Tryptophan or any other supplement, especially if you are taking other medications.
L-Methionine: L-Methionine is an essential amino acid that is used as a dietary supplement or medication. It is commonly used to treat liver disorders such as fatty liver disease and alcohol-induced liver damage. It can also be used as a supplement to aid in wound healing and to prevent liver damage in patients receiving acetaminophen overdose.
The exact mechanism of action of L-Methionine is not fully understood. However, it is believed to work by acting as a precursor for various important compounds in the body, such as glutathione, which is involved in detoxification processes in the liver. L-Methionine also plays a role in protein synthesis and methylation, a key process in numerous biochemical reactions.
The typical dose of L-Methionine for adults is around 500 to 1000 mg per day, taken orally. The exact dosage may depend on the specific condition being treated and should be determined by a healthcare professional. It is important to follow the recommended dosage and consult a healthcare provider before starting any new medication or supplement.
Like any medication, L-Methionine may cause some side effects. Common side effects include gastrointestinal issues such as nausea, vomiting, and diarrhea. Some individuals may also experience allergic reactions characterized by rash, itching, or swelling. If any severe or persistent side effects occur, it is important to seek medical attention promptly.
It is worth noting that L-Methionine supplements may interact with certain medications, including drugs used for blood thinning, cholesterol-lowering drugs, and some antibiotics. It is important to inform your healthcare provider of all medications you are taking before starting L-Methionine.
Overall, L-Methionine is a commonly used dietary supplement or medication that is primarily used for liver disorders and wound healing. However, it is essential to consult with a healthcare professional before starting any new medication or supplement to determine if it is appropriate for your specific condition and to discuss the potential risks and benefits.
L-Phenylalanine: L-Phenylalanine is an essential amino acid that is used as a dietary supplement or as a medication in specific conditions. It is primarily used to supplement the diet and support normal bodily functions.
L-Phenylalanine is a precursor to several important neurotransmitters in the brain, including dopamine, norepinephrine, and epinephrine. It is converted into L-tyrosine, which is then further converted into these neurotransmitters. These neurotransmitters play a crucial role in mood regulation, cognitive function, and overall mental wellbeing.
L-Phenylalanine comes in both oral and injectable forms. The usual dose ranges from 500 to 2,000 mg per day, although the specific dosage may vary depending on the condition being treated. It is typically taken on an empty stomach to enhance absorption.
As with any medication, L-Phenylalanine may cause some side effects. Common side effects include nausea, heartburn, and headaches. High doses or long-term use may lead to increased blood pressure, restlessness, and agitation. It is important to consult a healthcare professional before starting L-Phenylalanine supplementation, especially for individuals with a history of high blood pressure, heart conditions, or psychiatric disorders.
Additionally, L-Phenylalanine should be used with caution in individuals with phenylketonuria (PKU), a genetic disorder that impairs the body’s ability to break down phenylalanine. People with PKU should avoid L-Phenylalanine supplementation, as it can lead to a buildup of phenylalanine in the body, which can be toxic.
Overall, L-Phenylalanine is generally well-tolerated when used as directed. However, it is important to follow the recommended dosage and consult a healthcare professional before starting any new supplementation or medication regimen.
L-Arginine: L-Arginine is an amino acid that is naturally produced in the body. It plays a vital role in various physiological functions. It is also available as a dietary supplement and is used for various purposes.
L-Arginine is commonly used to improve heart health and to treat conditions like high blood pressure, coronary artery disease, and angina. It is also utilized to enhance exercise performance, improve erectile dysfunction, increase immune function, and support wound healing.
The mechanism of action of L-Arginine involves its conversion into nitric oxide (NO), a powerful vasodilator. Nitric oxide helps relax and widen blood vessels, improving blood flow throughout the body. This increased blood flow has multiple beneficial effects, such as reducing blood pressure, enhancing exercise capacity, and improving erectile function.
The recommended dose of L-Arginine can vary depending on the specific condition being treated. Typical doses range from 2 to 6 grams per day, but it is important to follow the instructions provided by the healthcare provider or as indicated on the supplement label.
L-Arginine is generally safe for most adults when taken in appropriate doses. However, like any other medication or supplement, it may cause certain side effects. Common side effects include digestive issues such as diarrhea, bloating, and abdominal pain. Some individuals may also experience allergies or worsening of asthma symptoms when taking L-Arginine. People who have had a heart attack recently or are prone to herpes outbreaks should exercise caution, as this supplement may worsen these conditions.
It is crucial to consult with a healthcare professional before starting L-Arginine supplementation, especially if you have any underlying medical conditions or are taking other medications, to ensure its safe and appropriate use.
