VIT C + VITAMIN B3 (NIACINAMIDE) + Vit B3 + B12
Vit C: Drug Name: Vitamin C (Ascorbic Acid)
Use: Vitamin C is a water-soluble vitamin that is essential for various bodily functions. It is commonly used to prevent or treat vitamin C deficiency, scurvy, and to support the immune system. It is also used as a dietary supplement to boost collagen production, antioxidant activity, and overall health.
Mechanism of Action: Vitamin C acts as a cofactor for numerous enzymes involved in collagen synthesis, neurotransmitter synthesis, and other important biological reactions. It also functions as a potent antioxidant, protecting cells from oxidative damage caused by free radicals.
Dose: The recommended dietary allowance (RDA) for vitamin C varies depending on age, gender, and specific health conditions. However, the general recommended daily dose for adults is 75-90 mg, with an upper safe limit of 2000 mg per day. Higher doses may be recommended under medical supervision for certain conditions.
Side Effects: Vitamin C is generally safe and well-tolerated when taken within the recommended dosage. However, excessive intake can lead to gastrointestinal disturbances such as diarrhea, nausea, and stomach cramps. Extremely high doses (above 2000 mg per day) may increase the risk of kidney stones in susceptible individuals. Additionally, some people may experience allergic reactions or interactions with certain medications, so it is important to consult a healthcare professional before starting any new supplement.
Vitamin B3 (niacinamide): Vitamin B3, also known as niacinamide, is a water-soluble vitamin that is part of the B-complex group. It is an essential nutrient that the body needs to function properly. Niacinamide is commonly found in various foods such as meats, fish, dairy products, and grains. However, it can also be taken in the form of supplements.
Niacinamide has several uses in the body. It is primarily involved in energy metabolism, aiding in the conversion of food into energy. Additionally, it plays a crucial role in the synthesis and repair of DNA, as well as the production of various enzymes involved in cellular processes. Niacinamide also helps maintain the health of the skin, digestive system, and nervous system.
In medicine, niacinamide is mainly used for the treatment and prevention of niacin deficiency, also known as pellagra. It is known to alleviate symptoms such as dermatitis, diarrhea, and dementia associated with this deficiency.
The exact mechanism of action of niacinamide is not fully understood. However, it is believed to be involved in various enzymatic reactions, particularly those related to energy metabolism and the synthesis of macromolecules.
The recommended daily intake of niacinamide varies depending on age, sex, and specific health conditions. For adults, the typical recommended daily dose ranges from 14-18 mg for males and 14-16 mg for females. These doses are easily achievable through a balanced diet. In cases where niacinamide supplements are needed, doses can range from 500-2000 mg per day, as recommended by a healthcare professional.
Despite its benefits, niacinamide may cause some side effects. High doses of niacinamide can lead to a condition known as niacin flush, characterized by flushing, itching, and a warm sensation on the skin. This occurs due to the dilation of blood vessels. However, this side effect is generally benign and subsides over time with continued use. If the flushing becomes severe or unbearable, reducing the dosage or discontinuing the supplement can alleviate the symptoms.
Niacinamide is generally considered safe and well-tolerated when used as directed. However, it is always recommended to consult with a healthcare professional before starting any new medication or supplement, particularly if you have underlying medical conditions or are taking other medications.
Vit B3: Vitamin B3, also known as niacin or nicotinic acid, is an essential nutrient that plays a crucial role in the proper functioning of the body. It is classified as a water-soluble vitamin, which means it is not stored in the body and must be obtained through dietary sources or supplements.
Use:
Vitamin B3 is primarily used to prevent or treat niacin deficiency, also known as pellagra, which can result in symptoms like skin rash, diarrhea, mental confusion, and inflamed mucous membranes. It is also used as a supplement to support overall health and well-being.
Mechanism of Action:
Vitamin B3 acts as a precursor to nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are coenzymes involved in various metabolic processes in the body. These coenzymes are essential for cellular energy production, DNA repair, and the synthesis of various compounds like fatty acids and cholesterol.
Dose:
The recommended daily intake of vitamin B3 varies depending on age, gender, and specific health conditions. For adults, the recommended daily intake is around 14-16 mg for women and 16-18 mg for men. However, higher doses may be required for the treatment of specific medical conditions, under the supervision of a healthcare professional.
Side Effects:
When taken in high doses or as a medication, vitamin B3 can cause certain side effects. These include flushing of the skin, itchiness, and a sensation of warmth, especially in the face and upper body. These symptoms are due to the release of histamine and can be minimized by taking an aspirin 30 minutes before niacin ingestion. In rare cases, high doses of niacin can cause liver damage, gastrointestinal disturbances, and elevated blood sugar levels.
It is essential to consult a healthcare professional before starting any supplementation, especially if you have underlying health conditions or are taking other medications, to ensure vitamin B3 is safe and appropriate for your specific needs.
B12: B12, also known as vitamin B12 or cyanocobalamin, is a water-soluble vitamin that plays a crucial role in the body’s functioning. It is primarily used as a dietary supplement to treat or prevent vitamin B12 deficiency.
The mechanism of action of B12 involves its role in the formation of red blood cells, functioning of the nervous system, DNA synthesis, and metabolism of carbohydrates, fats, and proteins. It is also involved in the production of myelin, a protective covering of nerves. B12 deficiency can lead to anemia, fatigue, neurological complications, and cognitive decline.
The usual recommended dose of B12 for adults is 2.4 micrograms per day, either through diet or supplements. However, the dosage may vary depending on the individual’s age, health condition, and the presence of a deficiency. B12 can be taken orally in the form of tablets or as an injection.
Side effects of B12 are usually rare when taken at the recommended doses. However, some individuals may experience mild side effects such as diarrhea, nausea, or stomach upset. Allergic reactions to B12 supplements are extremely rare but can occur. It is important to consult a healthcare provider for proper dosage and to monitor for any adverse effects or interactions with other medications.
