VITAMIN B3 (NIACINAMIDE) + VIT B1 + VIT B2 + VIT B6 + CA PANTOTHENATE + FOLIC ACID + VIT B12 + ZN SULPHATE
Vitamin B3 (niacinamide): Vitamin B3, also known as niacinamide, is a form of vitamin B3 that is used as a dietary supplement. It is an essential nutrient that plays a crucial role in the functioning of the body. Niacinamide can be found in various foods, such as meat, fish, nuts, and grains, and is also available as a supplement.
Niacinamide is commonly used for its beneficial effects on skin health. It is often included in skincare products due to its ability to improve skin texture, reduce fine lines and wrinkles, and minimize skin discoloration. Additionally, it can help to regulate oil production and improve overall skin tone.
The exact mechanism of action of niacinamide is not fully understood. However, it is believed to work by increasing the production of ceramides, which are natural lipids that help to retain moisture in the skin. Niacinamide also has anti-inflammatory properties and can help to reduce redness and irritation.
The recommended daily dose of niacinamide varies depending on the individual’s age, sex, and overall health. For adults, the typical dose ranges from 14-18 mg per day. However, higher doses may be required for certain conditions, such as niacin deficiency or specific medical conditions.
Generally, niacinamide is considered safe when taken in recommended doses. However, higher doses may cause certain side effects, including flushing, itching, and headache. These side effects are more common with another form of vitamin B3 called niacin. In rare cases, niacinamide can cause liver problems or allergic reactions. It is important to consult a healthcare professional before starting any new supplement to ensure it is safe and appropriate for your specific needs.
In conclusion, niacinamide, or vitamin B3, is a dietary supplement that is commonly used for its beneficial effects on skin health. It is believed to work by increasing ceramide production and has anti-inflammatory properties. Niacinamide is generally safe when taken in recommended doses but may cause side effects such as flushing and headache at higher doses.
Vit B1: Drug: Vitamin B1 (Thiamine)
Use: Vitamin B1 is a water-soluble vitamin that plays a crucial role in helping the body convert food into energy. It is essential for the proper functioning of the nervous system, muscles, and heart. Vitamin B1 is primarily used to treat and prevent thiamine deficiency, which can occur due to poor nutrition, alcoholism, and certain medical conditions.
Mechanism of Action: Thiamine acts as a coenzyme that assists in the conversion of carbohydrates into energy, specifically through the metabolism of glucose. It also helps in the synthesis of neurotransmitters and the maintenance of nerve tissue health.
Dose: The recommended daily dose of Vitamin B1 for adults is about 1.1 mg for women and 1.2 mg for men. However, in the case of thiamine deficiency, higher doses may be prescribed by a healthcare professional.
Side Effects: Vitamin B1 is generally considered safe when taken within the recommended dosage range. However, high doses may lead to some side effects including upset stomach, allergic reactions, sweating, restlessness, or injection-site reactions in intravenous use.
It is always recommended to consult a healthcare professional before taking any new vitamin or supplement, especially if you are pregnant, breastfeeding, or have any underlying medical conditions.
Vit B2: Drug: Vitamin B2 (Riboflavin)
Use: Vitamin B2 is a water-soluble vitamin that is essential for various bodily functions, including energy production, antioxidant activity, and maintaining healthy skin and eyes. It is mainly used as a dietary supplement to prevent or treat riboflavin deficiency, which can lead to symptoms like fatigue, sore throat, and swollen tongue.
Mechanism of Action: Vitamin B2 is a precursor for the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), both of which play crucial roles in numerous enzymatic reactions involved in energy metabolism. FMN and FAD act as electron carriers, aiding in the conversion of carbohydrates, proteins, and fats into ATP, the body’s main energy source. Additionally, riboflavin has antioxidant properties and helps to regenerate other antioxidants, such as glutathione, thereby protecting cells from oxidative damage.
Dose: The recommended daily intake of vitamin B2 varies depending on age, sex, and specific needs. For adults, the recommended daily dose is around 1.3-1.7 mg for males and 1.1-1.3 mg for females. However, higher doses may be required for individuals with certain medical conditions or during pregnancy or lactation. It is important to consult a healthcare professional to determine the appropriate dosage.
Side Effects: Riboflavin is generally considered safe and well-tolerated when taken within the recommended dose range. However, high doses of vitamin B2 may cause mild side effects such as diarrhea and urine discoloration, turning it bright yellow. These side effects are harmless and will usually resolve on their own. Allergic reactions to riboflavin are rare but possible, presenting as rash, itching, or swelling. If any severe or persistent side effects occur, it is advised to seek medical attention.
Vit B6: Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various body functions. It is found naturally in many foods, including meat, fish, poultry, grains, and vegetables. However, vitamin B6 supplements are available for those who have deficiencies or require higher levels for specific medical conditions.
Uses:
Vitamin B6 is primarily used to treat or prevent deficiencies that can occur due to poor diet, certain medical conditions, or medications that deplete its levels. It is also used as a supplement to manage certain health conditions, including:
1. Anemia: Vitamin B6 aids in the production of hemoglobin, a molecule that carries oxygen in red blood cells. Supplementation can help treat certain types of anemia.
2. Nausea and vomiting during pregnancy: Taking vitamin B6 has been shown to reduce the severity of morning sickness symptoms in pregnant women.
3. PMS symptoms: Vitamin B6 may help alleviate symptoms of premenstrual syndrome (PMS), such as mood swings, bloating, and breast tenderness.
4. High homocysteine levels: Vitamin B6, along with other B-vitamins, helps to lower homocysteine levels, a compound associated with cardiovascular disease.
Mechanism of Action:
Vitamin B6 acts as a coenzyme in many biological reactions, facilitating the metabolism of macronutrients (proteins, carbohydrates, and fats) and specific amino acids. It is necessary for the synthesis of neurotransmitters, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), which are vital for normal brain function.
Dose:
The recommended dietary allowance (RDA) for vitamin B6 varies by age and gender. The average adult RDA is 1.3-1.7 mg per day, increasing to 1.9-2 mg for pregnant and breastfeeding women. However, higher doses may be required for specific medical conditions, and it is important to consult a healthcare professional for personalized recommendations.
Side Effects:
Vitamin B6 is generally considered safe when taken within the recommended doses. However, excessive intake over a long period can lead to neurological symptoms, such as numbness, tingling, and nerve damage. This condition, known as vitamin B6 toxicity, is rare but can occur with daily intake of over 100 mg for an extended period.
It is also essential to note that certain medications, such as antiepileptic drugs, can interact with vitamin B6, so it is important to inform your healthcare provider of all medications and supplements you are taking.
Overall, vitamin B6 is a vital nutrient that supports various bodily functions. However, it is important to follow recommended dosage guidelines and seek medical advice when considering supplementation.
Ca Pantothenate: Ca Pantothenate, also known as calcium pantothenate, is a synthetic form of vitamin B5, or pantothenic acid. It is primarily used as a dietary supplement to treat or prevent vitamin B5 deficiency, as well as to support healthy hair, skin, and nails.
The main mechanism of action of Ca Pantothenate is as a precursor to coenzyme A (CoA), which plays a crucial role in energy metabolism and the synthesis of fatty acids, amino acids, and cholesterol in the body. By providing an adequate supply of pantothenic acid, Ca Pantothenate ensures the proper functioning of various metabolic processes.
Ca Pantothenate is available in tablet or capsule form. The typical recommended dosage for adults is around 5-15 mg per day, although this may vary depending on the individual’s specific needs and the severity of the deficiency being treated. It is usually taken orally with food.
Ca Pantothenate is generally considered safe when taken at recommended doses. However, like any other supplement, it may cause certain side effects in some individuals. Potential side effects include gastrointestinal disturbances such as diarrhea, nausea, and stomach pain. Allergic reactions are rare, but possible. It is important to consult with a healthcare professional before starting any new supplement to ensure it is safe for you to use and to discuss any potential interactions with other medications you may be taking.
Folic Acid: Folic acid is a synthetic form of vitamin B9. It is an essential nutrient that is required for the synthesis of DNA, red blood cell production, and proper neural tube development in unborn babies. Folic acid is primarily used as a dietary supplement to treat or prevent folic acid deficiency and certain types of anemia.
The mechanism of action of folic acid involves its conversion to its active form, tetrahydrofolic acid (THF), in the body. THF is required for the synthesis of purines and thymidylate, which are essential for DNA synthesis and cell growth. Therefore, folic acid plays a crucial role in the formation of new cells, especially red blood cells.
The recommended dose of folic acid varies depending on the individual’s age, sex, and underlying health conditions. For most adults, the recommended daily allowance (RDA) is 400 micrograms (mcg). Pregnant women and women planning to become pregnant often require higher doses, typically around 600-800 mcg per day, to support proper fetal development.
Folic acid is generally safe and well-tolerated when taken at the recommended doses. However, high doses of folic acid (above 1000 mcg per day) can cause adverse effects such as nausea, abdominal cramps, and diarrhea. Some individuals may also experience allergic reactions or skin rashes. If you experience any unexpected or severe side effects, it is important to consult a healthcare professional.
Importantly, folic acid supplementation is contraindicated in individuals with a history of allergies to folic acid or any of its components. Additionally, caution should be exercised in patients taking certain medications that interact with folic acid, such as methotrexate or antiepileptic drugs, as it may alter their efficacy or increase the risk of adverse effects.
It is always recommended to consult a healthcare professional before starting any new medication or dietary supplement, including folic acid. They will be able to provide personalized advice based on your specific health needs and potential drug interactions.
Vit B12: Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in various bodily functions. It is primarily used to treat vitamin B12 deficiency, which can occur for several reasons, including poor diet, certain medical conditions (such as pernicious anemia), or malabsorption issues.
The mechanism of action of vitamin B12 involves its conversion into an active coenzyme form, known as methylcobalamin or adenosylcobalamin, which is essential for normal cell growth and function. This coenzyme is involved in the synthesis of DNA, RNA, and proteins, as well as in the production of red blood cells and the maintenance of the nervous system.
The typical dose of vitamin B12 may vary depending on the individual’s deficiency severity, age, and underlying medical condition. In general, oral supplements usually range from 1,000 to 2,000 micrograms daily, while intramuscular injections or nasal sprays can be administered periodically, as prescribed by a healthcare professional.
Side effects of vitamin B12 supplementation are generally rare, especially when taken as directed. However, some individuals may experience mild side effects such as nausea, diarrhea, or skin rash. In rare cases, allergic reactions may occur, which can manifest as swelling, itching, or breathing difficulties. If any adverse reactions occur, it is advisable to discontinue use and consult a healthcare provider.
It is important to note that vitamin B12 is relatively safe when taken within the recommended dosage range. However, excessively high doses or prolonged use without medical supervision may lead to potential interactions with other medications, such as certain antibiotics or medications used to treat epilepsy. Therefore, it is always important to consult with a healthcare professional before starting any new supplement or medication.
Zn Sulphate: Zn Sulphate, also known as zinc sulfate, is a medication commonly used as a dietary supplement to treat or prevent zinc deficiency. It is available in various forms, including tablets, capsules, and oral solutions.
Zinc is an essential mineral that plays a vital role in various biological processes, such as growth, development, and immune function. It is necessary for the body to produce and activate enzymes involved in numerous biochemical reactions.
The mechanism of action of Zn Sulphate lies in its ability to provide the body with an adequate amount of zinc. By supplementing zinc, it helps support optimal functioning of enzymes, aids in the synthesis of DNA and proteins, and promotes the normal growth and development of cells.
The recommended dose of Zn Sulphate can vary depending on the specific deficiency, age, and individual needs. In general, an adult daily dose for zinc supplementation ranges from 15 to 30 mg. However, it is important to consult a healthcare professional to determine the appropriate dosage for a specific condition.
Zn Sulphate is generally safe when taken as directed. However, like any medication, it may cause certain side effects. The common side effects of zinc supplementation include gastrointestinal issues such as nausea, vomiting, diarrhea, and abdominal discomfort. These side effects are usually mild and resolve on their own. In rare cases, excessive zinc intake can lead to copper deficiency, lowered immunity, and anemia.
It is important to note that zinc sulfate may interact with certain medications such as antibiotics, penicillamine, and diuretics. It may also interfere with the absorption of other minerals such as iron and copper. Therefore, it is essential to inform your healthcare provider about any other medications or supplements you are taking before starting Zn Sulphate.
Overall, Zn Sulphate is a widely used medication for zinc deficiency. It helps maintain optimal zinc levels in the body, supporting various physiological processes. However, it is always advisable to seek medical advice before starting any new medication or supplement.
