VITAMIN E + LICORICE EXTRACT + SHEA BUTTER
Vitamin E: Vitamin E is a fat-soluble vitamin that occurs naturally in foods such as nuts, seeds, and leafy green vegetables. It is also available in supplement form.
Use:
Vitamin E is primarily used as a dietary supplement to prevent or treat vitamin E deficiency. It is also sometimes used for various other purposes, such as reducing the risk of heart disease, improving skin health, and promoting eye health. However, the effectiveness of vitamin E for these uses is still largely debated and not fully supported by scientific evidence.
Mechanism of Action:
Vitamin E primarily functions as an antioxidant in the body. Antioxidants help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to the development of various diseases, including heart disease and cancer. Vitamin E works by scavenging and neutralizing these free radicals, thereby reducing oxidative stress and potentially preventing cell damage.
Dose:
The recommended daily intake of vitamin E varies depending on age and gender. For adult males and females, the recommended dietary allowance (RDA) is 15 milligrams (mg) or 22.4 international units (IU). However, doses exceeding these amounts are often used in supplementation for specific health conditions. It is important to follow the recommended dosage instructions provided by the healthcare professional or the product label when taking vitamin E supplements.
Side Effects:
Vitamin E is generally considered safe when taken in recommended doses. However, high doses of vitamin E (above 1,000 IU per day) can increase the risk of bleeding and may interact with blood-thinning medications. Some individuals may also experience gastrointestinal symptoms such as nausea, diarrhea, or stomach cramps. In rare cases, allergic reactions may occur, causing symptoms like itching or difficulty breathing.
It’s important to note that vitamin E supplements should be used with caution in certain medical conditions, such as bleeding disorders or vitamin K deficiency. It is recommended to consult a healthcare professional before starting any new supplement or significantly increasing the intake of vitamin E.
Licorice Extract: Licorice Extract is a natural product derived from the roots of the Glycyrrhiza glabra plant. It has been used for centuries in traditional medicine for its various health benefits. Licorice Extract is commonly used for gastrointestinal issues, respiratory conditions, and as a natural remedy for skin ailments.
The active components of Licorice Extract, called glycyrrhizin and glycyrrhetinic acid, have anti-inflammatory, anti-viral, and antibacterial properties. Glycyrrhizin also acts as a corticosteroid mimic, which may help reduce inflammation and allergic responses in the body.
The recommended dosage of Licorice Extract can vary depending on the form (such as powder, capsules, or liquid) and the specific condition being treated. It is important to follow the instructions provided by the manufacturer or consult with a healthcare professional for appropriate dosing.
Licorice Extract is generally considered safe when used in moderation. However, prolonged or excessive use can cause side effects. The most common side effects of Licorice Extract include high blood pressure, hypokalemia (low potassium levels), fluid retention, and edema. These effects are primarily due to the glycyrrhizin content, which can lead to sodium and water retention while causing the excretion of potassium. People with high blood pressure, heart disease, or kidney problems should exercise caution when using Licorice Extract and consult a healthcare professional before starting any supplementation.
Additionally, Licorice Extract may interact with certain medications, including corticosteroids, diuretics, blood thinners, and medications for diabetes. It is important to inform your healthcare provider of any medications you are currently taking before using Licorice Extract.
Pregnant or breastfeeding women should also avoid Licorice Extract due to the potential risk of adverse effects on pregnancy or the developing fetus.
Overall, Licorice Extract can be a useful natural remedy for a variety of health conditions. However, it is essential to use it cautiously, follow recommended dosages, and consult a healthcare professional to mitigate potential side effects and risks.
Shea Butter: Shea butter is not a drug, but rather a natural product derived from the nuts of the shea tree (Vitellaria paradoxa) native to West Africa. It has been used traditionally in African cultures for its moisturizing and healing properties. Although it is not classified as a drug, it is commonly used in cosmetic and skincare products.
Use:
Shea butter is mainly used as a moisturizer for the skin and hair. It is known to provide hydration and nourishment, making it beneficial for dry and damaged skin. It can also be used to alleviate symptoms of various skin conditions such as eczema, psoriasis, and dermatitis. Additionally, shea butter is often included in hair care products to moisturize and condition the hair.
Mechanism of Action:
The moisturizing effects of shea butter can be attributed to its high content of fatty acids and vitamins, including oleic acid, stearic acid, linoleic acid, and vitamins A and E. These components help to enhance the skin’s natural barrier function, promoting hydration and preventing moisture loss. Shea butter also contains anti-inflammatory and antioxidant compounds, which can soothe and protect the skin.
Dose:
Shea butter is typically available in solid form. A small amount is usually sufficient to apply to the skin or hair. However, because shea butter is frequently incorporated into other products, such as lotions, creams, or soaps, it is important to follow the directions provided on the specific product.
Side Effects:
Shea butter is generally considered safe for topical use and is well-tolerated by most individuals. However, some people may have sensitivity or allergic reactions to shea butter. Common side effects, although rare, may include skin irritation, itching, or redness. If these symptoms occur, it is recommended to discontinue use and consult a healthcare professional.
It is important to note that shea butter is intended for external use only and should not be ingested or used on open wounds. As with any skincare product, it is advisable to perform a patch test on a small area of skin before applying it more extensively.
